Recognizing the beginning symptoms of hemorrhoids is the best way to start taking steps to get relief and heal hemorrhoids. Straining to push bowels or regular pushing against the anus can cause the varicose veins in that area to become irritated. If not cared for properly, rectal bleeding and soreness can occur. To avoid a doctor's visit, you can consider these seven tops to heal hemorrhoids at home.
Step 1 - Drink Your Water. That's right. Water can be a highly effective stool softener when consumed in the proper amounts. You should drink a minimum of eight cups of water per day (8 ounces each).
Step 2 - Avoid Strenuous Exercise. We know working out for many people is a must. But strenuous exercises such as cycling and weight lifting can cause excess strain on the muscles. Yoga, swimming and aerobics are excellent ways to get in a good workout when hemorrhoids are in need of a break.
Step 3 - Use An Over-the-Counter Hemorrhoid Remedy. Available without a prescription, these treatments come in several varieties which include creams, pads and ointments. Disposable pads are convenient and don't stain undergarments. Creams and ointments often should be worn at night while sleeping to work best when you are moving around the least amount.
Step 4 - Change Wiping Method. Stop using any toilet tissue that has been treated with fragrance, dyes or chemicals. Try to use moistened toilet paper instead. Or, baby wipes that are for sensitive skin can work just make sure that they are the kind that are flushable.
Step 5 - Add Dietary Fiber. When you were a growing up as a kid, mom said eat your fiber and she was exactly right. Too little fiber in your diet can not only cause hard stools but also constipation. Peanut butter, many delicious legumes, fresh vegetables and fruits are excellence dietary fiber sources that keep stools soft.
Step 6 - Use Some Suppositories. There's no need to be brand sensitive because most suppositories are made from the same ingredients. Save some money by choosing a generic brand that will work just as well. A preparation to use that you may already have at home is petroleum jelly.
Step 7 - Take a Soak. Using warm water, not hot, fill your tub with 8 to 9 inches water and sit for 10 or 15 minutes. You may add a cup of Epsom salts but consult your physician before doing so if you have a chronic illness. Repeat the sitz bath three times daily.
These top seven tips work well to heal your hemorrhoids when used in time. However, you should pay attention to any warning signs that are observed. If your hemorrhoids have not healed fully within a few days, come back in the same amount of time or if they become worse while you are treating them, do not hesitate to contact your physician and be seen for medical attention immediately.
Step 1 - Drink Your Water. That's right. Water can be a highly effective stool softener when consumed in the proper amounts. You should drink a minimum of eight cups of water per day (8 ounces each).
Step 2 - Avoid Strenuous Exercise. We know working out for many people is a must. But strenuous exercises such as cycling and weight lifting can cause excess strain on the muscles. Yoga, swimming and aerobics are excellent ways to get in a good workout when hemorrhoids are in need of a break.
Step 3 - Use An Over-the-Counter Hemorrhoid Remedy. Available without a prescription, these treatments come in several varieties which include creams, pads and ointments. Disposable pads are convenient and don't stain undergarments. Creams and ointments often should be worn at night while sleeping to work best when you are moving around the least amount.
Step 4 - Change Wiping Method. Stop using any toilet tissue that has been treated with fragrance, dyes or chemicals. Try to use moistened toilet paper instead. Or, baby wipes that are for sensitive skin can work just make sure that they are the kind that are flushable.
Step 5 - Add Dietary Fiber. When you were a growing up as a kid, mom said eat your fiber and she was exactly right. Too little fiber in your diet can not only cause hard stools but also constipation. Peanut butter, many delicious legumes, fresh vegetables and fruits are excellence dietary fiber sources that keep stools soft.
Step 6 - Use Some Suppositories. There's no need to be brand sensitive because most suppositories are made from the same ingredients. Save some money by choosing a generic brand that will work just as well. A preparation to use that you may already have at home is petroleum jelly.
Step 7 - Take a Soak. Using warm water, not hot, fill your tub with 8 to 9 inches water and sit for 10 or 15 minutes. You may add a cup of Epsom salts but consult your physician before doing so if you have a chronic illness. Repeat the sitz bath three times daily.
These top seven tips work well to heal your hemorrhoids when used in time. However, you should pay attention to any warning signs that are observed. If your hemorrhoids have not healed fully within a few days, come back in the same amount of time or if they become worse while you are treating them, do not hesitate to contact your physician and be seen for medical attention immediately.
About the Author:
You can find an easier, simpler, natural way to heal hemorrhoids. Holly Hayden is a well known researcher, who cured her own severe hemorrhoids with the correct diet and supplements. Read her story and Get Her Free Report
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