Thursday, June 18, 2009

Colon Cleanse Supplements - What Works Best

By Kym B

The products that line the shelves at your local store are determined by consumer demand, and right now it seems there is a super high demand for colon cleansing products. You have more choices right now than ever before if you want the weight loss benefits of cleansing, or even if you just want to ensure that every system in your body is functioning properly.

Most people are well aware of the many pill and capsule supplement products that are widely available, but there are other options. For many people pills will be the easiest way to go, but for others it may be more of a hassle. Luckily, there are alternatives.

The first choice you have to make is whether you want to go to your doctor for a colonoscopy or stick with products you can buy off the shelf easily.

Even though you have the guidance of a trained professional if you go through your doctor, it is too invasive and expensive for most people.

For those reasons most people would rather purchase something to use at home on their own terms. The choice then becomes what type of product is best for them, with supplement pills being the method most familiar to most people.

Colon or even whole body cleansing pills are sold everywhere these days and often come as part of a system where more than one pill is combined for a give period of time. If you have no problem swallowing pills and can remember to take them more than once a day as required then this could be an affordable way to go.

For others, there are different types of colon cleanse products readily available.

The second popular choice is probably the cleansing tea. It is obviously much easier to swallow, but you may still have to drink it at key times during the day and possibly more than once a day to get the full benefits.

This could be a natural option that fits right into your lifestyle if you are already in the habit of drinking tea. It also tastes great and will make taking care of your body feel like a reward rather than a chore.

You can also purchase enema products that will force the colon to release any build up inside its walls, but this is a more invasive measure that is extremely unpleasant for most people. Yet, it has faster results without the need to remember to take a pill at certain times of the day.

Whatever type of product you choose, you can keep the benefits long term by adding more fiber rich foods into your daily diet, taking fiber supplements, or even taking a psyllium husk supplement before bed each night.

Ultimately, colon cleansing is more effective if it is taken in a form that fits into your daily life. You have to do it according to the directions in order to get all of the health and weight loss benefits.

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