There are many levels of depression. Severe depression will almost certainly need professional help. So if you are experiencing dysfunctional depression, where you can barely get out of bed or go to work, you should see a doctor immediately for relief.
However, most types of depression are not dysfunctional. This means that you feel bad emotionally and perhaps physically, but you can still go to work and function socially. This type of depression is more common.
Happily, common depression symptoms can be reduced and often cured with some simple nutritional and lifestyle remedies. You can experience relief often within just a few days.
One thing to do when combating depression is to make a few simple nutritional changes. The first nutritional change may seem to be the hardest, but it can be the most powerful. And that is to cut refined white sugar completely from your diet.
White sugar causes sugar blues. You get a rush of good feeling from eating something like a doughnut, then within 60 minutes your system releases lots of insulin to get the sugar out of the blood stream. All this insulin then causes low blood sugar for another few hours. The insulin is so effective it gets rid of too much glucose from the blood stream.
Now here's the surprising fact: low blood sugar causes many common depression symptoms. It makes us feel tired and low energy. It makes us feel irritable and disinterested. And it can even cause dark mood swings. Low blood sugar affects the brain and nervous system negatively.
If you are following the math, we actually create our own depression symptoms by eating refined white sugar. It causes our blood sugar levels to spike up then down throughout the day. The affects the brain, and causes things like ugly mood swings and low energy.
So a simple fix for many common depression symptoms is to simply cut out refined white sugar. Try it for just three days and see how you feel. You can still have sweets, but sweeten things with stevia, which doesn't cause insulin to be released. There's more nutritional help for depression symptoms, but this should be one good place to start.
However, most types of depression are not dysfunctional. This means that you feel bad emotionally and perhaps physically, but you can still go to work and function socially. This type of depression is more common.
Happily, common depression symptoms can be reduced and often cured with some simple nutritional and lifestyle remedies. You can experience relief often within just a few days.
One thing to do when combating depression is to make a few simple nutritional changes. The first nutritional change may seem to be the hardest, but it can be the most powerful. And that is to cut refined white sugar completely from your diet.
White sugar causes sugar blues. You get a rush of good feeling from eating something like a doughnut, then within 60 minutes your system releases lots of insulin to get the sugar out of the blood stream. All this insulin then causes low blood sugar for another few hours. The insulin is so effective it gets rid of too much glucose from the blood stream.
Now here's the surprising fact: low blood sugar causes many common depression symptoms. It makes us feel tired and low energy. It makes us feel irritable and disinterested. And it can even cause dark mood swings. Low blood sugar affects the brain and nervous system negatively.
If you are following the math, we actually create our own depression symptoms by eating refined white sugar. It causes our blood sugar levels to spike up then down throughout the day. The affects the brain, and causes things like ugly mood swings and low energy.
So a simple fix for many common depression symptoms is to simply cut out refined white sugar. Try it for just three days and see how you feel. You can still have sweets, but sweeten things with stevia, which doesn't cause insulin to be released. There's more nutritional help for depression symptoms, but this should be one good place to start.
About the Author:
For a free course on how to beat depression from home, you can go to Natural Depression Help. John S Laney teaches emotional intelligence courses and you can learn more about this at Beat Depression Treatments
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