Wednesday, June 10, 2009

Find Pain Relief Using a Simple and Easy Set of Carpal Tunnel Syndrome Exercises

By Tom Nicholson

When you have read through lots of articles about carpal tunnel exercises, you'll find that you are aware of the fact that exercises can help you. Of course, exercises that are meant to help with carpal tunnel syndrome specifically can go a long way towards offering you the relief that you can't get through general exercise alone, so make sure that you think about what you need.

Fist Flexion Exercises

The first and foremost of the exercises that are meant to help you with carpal tunnel syndrome are fist flexion exercises, which are also known as tendon gliding exercises. Either way that you know them, you'll find that they can give you instant relief from your pain. You can vary how much you do them or what extent, but you'll ind out that there are some people who do them and get relief that lasts as long as four hours.

All you need to do is to hold your palm out parallel with the ground, all the fingers touching each other, and then you should curl your fingers towards your palm. The motion will make you make a fist and then you should open your hand so that your fingers hang downward. Just down this ten times and you will soon see a difference.

Why MN Gliding Exericses

In this case, MN stands for median nerve, and median nerve gliding exercises will help you spread out your fingers a little more. They will help you get your median nerve to the right place, and you will find that it can bring you as much as four hours of relief. You will also find that more muscles and more tendons are going to be worked in this type of exercise and that you can get a lot of benefit from it.

The way it works is by making a fist, then moving into a open hand with your fingers and thumb straight. You will then want to bend your hand back at a diagonal level, and next start moving your hand left to right without moving the wrist. At the end, take your index finger from the other hand and pull the thumb back slightly for the maximum results.

When you are doing the MN gliding exercises, try holding each position for about five seconds. Then you'll find that it gets easier and easier and you can hold them back for longer and longer stretches. Also remember, though, that if you are experiencing any pain at all that it is fine to stop. You can always try again later!

What You Need to Know

Finally, you'll find that doing these exercises diligently can give you just the results that you need. Remember, though, that they are short term solutions, and if you are still experiencing pain randomly, you may need to try other options. Do try these first, though and you may, like so many people, see lots of great results in no time at all!

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