Let's say you are awake 15 hours a day. Do you think you could spare 3 minutes out of every hour to use carpal tunnel exercises? Well, that's all it takes to prevent it from happening to you and although 45 minutes is a long time, when it's split up it's not. This is the type of dedication you need to keep from incurring carpal tunnel.
What you need to do is to be smart about your carpal tunnel exercises. Don't say, "I don't have time," because three minutes is all you need at any one time, and you certainly have that. You have the time to do it, as long as you're smart about it. Think about how much time you spend on your cell phone or checking e-mails. If you can do that, you can do carpal tunnel exercises.
The 3 Minute Rule
Once every hour, it's important to do at least one exercise. Depending on your occupation you may even want to do them for 5 minutes. However, we'll start you off small and let you decide from here on out. Anytime you feel the extensive feeling in your arms like you've been straining, stop. Do an exercise and then continue. If you aren't having any problems at all, then just do these carpal tunnel exercises at the half way point of each hour.
Doing wrist circles
The reason we like this exercise is simply because it's easy. Just as you see an umpire signal a homerun, you will use this as the beginning stage to the carpal tunnel exercises. Except you will extend your index and middle finger and do this exercise in a clockwise motion. It doesn't matter what hand you start out with, but be sure to alternate between both of them.
You can alternate the fingers for a really good workout. Use the middle and index fingers for the first set, and then the middle and ring fingers for the second set. Do this exercise until you've gone to reach of the fingers, but make sure the fingers are always adjacent to each other. Your wrists should feel much better when you're done.
Forgetting to Remember
There are probably going to be days when you forget to do your exercises, but don't let that stop you. Start off with something like the "wrist circles" exercise, which is easy. You'll also be able to fight carpal tunnel and continue working without having to pause.
You should also do a couple of carpal tunnel exercise sets in the morning when you first get up, and then a couple more just before you go to bed. It's a great way to both begin and end your day, and being smart about your exercises will help the routines come naturally. And of course, the end result is that you won't have to face carpal tunnel symptoms that are severe. In fact, you may be able to avoid carpal tunnel syndrome altogether.
What you need to do is to be smart about your carpal tunnel exercises. Don't say, "I don't have time," because three minutes is all you need at any one time, and you certainly have that. You have the time to do it, as long as you're smart about it. Think about how much time you spend on your cell phone or checking e-mails. If you can do that, you can do carpal tunnel exercises.
The 3 Minute Rule
Once every hour, it's important to do at least one exercise. Depending on your occupation you may even want to do them for 5 minutes. However, we'll start you off small and let you decide from here on out. Anytime you feel the extensive feeling in your arms like you've been straining, stop. Do an exercise and then continue. If you aren't having any problems at all, then just do these carpal tunnel exercises at the half way point of each hour.
Doing wrist circles
The reason we like this exercise is simply because it's easy. Just as you see an umpire signal a homerun, you will use this as the beginning stage to the carpal tunnel exercises. Except you will extend your index and middle finger and do this exercise in a clockwise motion. It doesn't matter what hand you start out with, but be sure to alternate between both of them.
You can alternate the fingers for a really good workout. Use the middle and index fingers for the first set, and then the middle and ring fingers for the second set. Do this exercise until you've gone to reach of the fingers, but make sure the fingers are always adjacent to each other. Your wrists should feel much better when you're done.
Forgetting to Remember
There are probably going to be days when you forget to do your exercises, but don't let that stop you. Start off with something like the "wrist circles" exercise, which is easy. You'll also be able to fight carpal tunnel and continue working without having to pause.
You should also do a couple of carpal tunnel exercise sets in the morning when you first get up, and then a couple more just before you go to bed. It's a great way to both begin and end your day, and being smart about your exercises will help the routines come naturally. And of course, the end result is that you won't have to face carpal tunnel symptoms that are severe. In fact, you may be able to avoid carpal tunnel syndrome altogether.
About the Author:
Trying these simple carpal tunnel exercises, as shown by Thom Nicholson (noted CTS Guru), can help you avoid surgery and ease the pain caused by Carpal Tunnel Syndrome without invasive surgery. Help your body heal itself!
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