Most of the time we are so caught up with the pain in our wrists, all we want to do is focus on healing that area. Unfortunately it's not as simple as it sounds, and many times you have to do other exercises even though you don't think they pertain to the normal carpal tunnel exercises. We'll show you a couple and help you start working those other parts of the body.
Exercise #1 - Torso Twist
Look for a chair that doesn't have arms, then sit down to the left or right. Ensure you have your feet on the ground firmly. Turn around from the torso so you are able to grab the back of the chair - both side of it. If you are on the right, then when you have the chair, turn the head to the right. The more you can twist, the better it works, but be careful.
When you're finished with one side, move on to the next. The most important part to this exercise is holding your position in place. We recommend starting out with a simple 5 second rule. If you feel that these types of carpal tunnel exercises are becoming too easy, then extend your time periods. Also, if you aren't twisting as far as you can, you can upgrade this as well.
Neck Release
Once you do the torso twist, now sit in the chair the normal way. You'll take the left hand, reach to the back and hold onto the left side of the chair you're in. Then for the best effects, take the neck, move it down slowly, and get your chin on the chest or as close as you can. Take the right hand, reach to the left side of the head, and then pull the neck to the side for a nice stretch.
For those who don't always have great posture when working at a desk, this is one of the best carpal tunnel exercises. Although it doesn't focus on the arms and wrists, you will feel the effects on the neck and shoulders, helping out. When you loosen these areas up you'll be able to sit properly at the desk, get the arms up better, and it will make it easier for you to use your hands for your job.
Exercise 3 - The Shrug
Another great exercise that is easy is the shrug, although it may not seem like an exercise for carpal tunnel. You can sit in the chair or even stand up. Take the shoulders and bring them up towards your ears as high as you possibly can. When you get this done, then allow the shoulders to drop and do the whole process again. Once you reach the highest point you can get, try holding the shoulders there for a couple of seconds and then release it.
When it's all said and done, all of these may not feel like carpal tunnel exercises, but they all help to prevent the syndrome. Doing them during your breaks, in between working points, or a couple of minutes each hour will leave you feeling refreshed. Once you get in the habit of doing them everyday, you will be preventing any further problems with carpal tunnel.
Exercise #1 - Torso Twist
Look for a chair that doesn't have arms, then sit down to the left or right. Ensure you have your feet on the ground firmly. Turn around from the torso so you are able to grab the back of the chair - both side of it. If you are on the right, then when you have the chair, turn the head to the right. The more you can twist, the better it works, but be careful.
When you're finished with one side, move on to the next. The most important part to this exercise is holding your position in place. We recommend starting out with a simple 5 second rule. If you feel that these types of carpal tunnel exercises are becoming too easy, then extend your time periods. Also, if you aren't twisting as far as you can, you can upgrade this as well.
Neck Release
Once you do the torso twist, now sit in the chair the normal way. You'll take the left hand, reach to the back and hold onto the left side of the chair you're in. Then for the best effects, take the neck, move it down slowly, and get your chin on the chest or as close as you can. Take the right hand, reach to the left side of the head, and then pull the neck to the side for a nice stretch.
For those who don't always have great posture when working at a desk, this is one of the best carpal tunnel exercises. Although it doesn't focus on the arms and wrists, you will feel the effects on the neck and shoulders, helping out. When you loosen these areas up you'll be able to sit properly at the desk, get the arms up better, and it will make it easier for you to use your hands for your job.
Exercise 3 - The Shrug
Another great exercise that is easy is the shrug, although it may not seem like an exercise for carpal tunnel. You can sit in the chair or even stand up. Take the shoulders and bring them up towards your ears as high as you possibly can. When you get this done, then allow the shoulders to drop and do the whole process again. Once you reach the highest point you can get, try holding the shoulders there for a couple of seconds and then release it.
When it's all said and done, all of these may not feel like carpal tunnel exercises, but they all help to prevent the syndrome. Doing them during your breaks, in between working points, or a couple of minutes each hour will leave you feeling refreshed. Once you get in the habit of doing them everyday, you will be preventing any further problems with carpal tunnel.
About the Author:
Not every Carpal Tunnel Syndrome sufferer is familiar with the special in a lot less pain set of carpal tunnel exercises created by Thom Nicholson, but those who are find themselves in a lot less pain! Discover this easy-to-do method of treatment that can relieve your carpal tunnel symptoms without your having to leave your home.
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