For people who are following a specific diet program, they are always advised to go easy on carbohydrates. There are two major categories of carbohydrates, the simple and complex sugar. To know which carbohydrates are better consumed, sugar is measured through the glycemic index.
What is the glycemic index? Glycemic index is a numerical scale used to determine how food influences the activity of our blood sugar level. Knowing the foods glycemic index will help you watch out what food to eat so your blood sugar will not spiral out of control.
The higher the glycemic index of a food the greater impact it has on blood sugar. Diet programs following low-carb method take into consideration the foods glycemic index to recommend them to dieters. Some food sources which are considered complex carbohydrates, the kind of carbohydrates that are recommended, can still produce a rise in your sugar levels.
Glycemic index can help you to directly impact your health. Research shows that a diet consisting of foods with low glycemic index improves ones health significantly. It is, therefore, recommended to take a look at how glycemic index works and incorporate it in your daily way of eating.
Processing, ripeness and fats and protien can effect glycemic index. For instance, grains that are the sources of cereals have lower glycemic index than the finished products. Fruits that aren't consumed until they're overriped have higher glycemic index than unripe fruits. When grains are processed into flour, their glycemic index increases than when they were still raw.
Diabetics can sometimes control their disease by simply eating the right foods. It would help them prepare foods that can let them keep to their recommended diet. Misconceptions about certain food options that are generally preconceived as safe can disrupt your blood glucose level.
Watching the food's glycemic index also benefits people that are not dealing with health conditions. Eating low glycemic index food will keep your energy at a regular level all the time. Sugar-inducing food can cause your energy level to drop. Irregular blood levels will manifest in your moods and it's possible you have to nurse a foul mood the whole day.
Glycemic index is a relative indicator of how a food will affect blood sugar. It will not tell you exactly how much sugar is there in your serving. Use your own good judgement when eating and always follow the recommended healthy diet.
What is the glycemic index? Glycemic index is a numerical scale used to determine how food influences the activity of our blood sugar level. Knowing the foods glycemic index will help you watch out what food to eat so your blood sugar will not spiral out of control.
The higher the glycemic index of a food the greater impact it has on blood sugar. Diet programs following low-carb method take into consideration the foods glycemic index to recommend them to dieters. Some food sources which are considered complex carbohydrates, the kind of carbohydrates that are recommended, can still produce a rise in your sugar levels.
Glycemic index can help you to directly impact your health. Research shows that a diet consisting of foods with low glycemic index improves ones health significantly. It is, therefore, recommended to take a look at how glycemic index works and incorporate it in your daily way of eating.
Processing, ripeness and fats and protien can effect glycemic index. For instance, grains that are the sources of cereals have lower glycemic index than the finished products. Fruits that aren't consumed until they're overriped have higher glycemic index than unripe fruits. When grains are processed into flour, their glycemic index increases than when they were still raw.
Diabetics can sometimes control their disease by simply eating the right foods. It would help them prepare foods that can let them keep to their recommended diet. Misconceptions about certain food options that are generally preconceived as safe can disrupt your blood glucose level.
Watching the food's glycemic index also benefits people that are not dealing with health conditions. Eating low glycemic index food will keep your energy at a regular level all the time. Sugar-inducing food can cause your energy level to drop. Irregular blood levels will manifest in your moods and it's possible you have to nurse a foul mood the whole day.
Glycemic index is a relative indicator of how a food will affect blood sugar. It will not tell you exactly how much sugar is there in your serving. Use your own good judgement when eating and always follow the recommended healthy diet.
About the Author:
Want to learn how to control your diabetes...then you need to know about the glycemic index. My new ebook "Glycemic Index Guide" uncovers the secret to understanding glycemic index. This easy to use glycemic index book will have you on your way to better health by teaching how to control your blood sugar with food.
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