The debilitating feeling of a headache is hugely increased when your neck tightens and the pain progresses down towards your shoulders.
No one wants to stop for a headache and neck pain, so below are my three top tips for managing the pain.
1. Keep Hydrated - Water is essential to our bodies and the top three signs of dehydration are headaches, dry lips and aching limbs. Water is the best medication, it is free and can do not harm. Try to drink every day, don't wait for headaches to strike before you remember.
2. Compacts - Getting your neck moving is crucial to getting over your headache. It is a bit of a chicken and an egg story. Did the stiff neck cause restricted blood flow resulting in a headache or did the pain of your headache cause your neck muscles to cramp? Whatever the answer, hot and cold compacts should encourage blood flow and help to reduce the pain in your neck.
3.Review Aspects Of Your Life " I know that you cannot remove all the stress in your life, or stop sitting at a desk to reduce your headaches, but you should try to establish what the triggers are for your headaches. Once you have these you can monitor and control them to a degree. The best way to work out what triggers your headaches is the keep a diary. In this you need to describe the environment your were in when your headache started an also the time of day and the food you had eaten recently. Over time you should be able to see a pattern.
A headache should not be thought of as a life sentence, it is a symptom of the way you currently lead you life. This is something that you can change with time.
It is important to take positive steps to improve you life. Once you have started this is may be a good idea to consider the alternative therapies which you could also try.
Remember that the best cure for headaches and neck pain is to stay relaxed, happy and to live healthily.
No one wants to stop for a headache and neck pain, so below are my three top tips for managing the pain.
1. Keep Hydrated - Water is essential to our bodies and the top three signs of dehydration are headaches, dry lips and aching limbs. Water is the best medication, it is free and can do not harm. Try to drink every day, don't wait for headaches to strike before you remember.
2. Compacts - Getting your neck moving is crucial to getting over your headache. It is a bit of a chicken and an egg story. Did the stiff neck cause restricted blood flow resulting in a headache or did the pain of your headache cause your neck muscles to cramp? Whatever the answer, hot and cold compacts should encourage blood flow and help to reduce the pain in your neck.
3.Review Aspects Of Your Life " I know that you cannot remove all the stress in your life, or stop sitting at a desk to reduce your headaches, but you should try to establish what the triggers are for your headaches. Once you have these you can monitor and control them to a degree. The best way to work out what triggers your headaches is the keep a diary. In this you need to describe the environment your were in when your headache started an also the time of day and the food you had eaten recently. Over time you should be able to see a pattern.
A headache should not be thought of as a life sentence, it is a symptom of the way you currently lead you life. This is something that you can change with time.
It is important to take positive steps to improve you life. Once you have started this is may be a good idea to consider the alternative therapies which you could also try.
Remember that the best cure for headaches and neck pain is to stay relaxed, happy and to live healthily.
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Read more about Headache Relief......... All aspects of pain relief and headaches are cover at http://www.nightmareheadaches.com
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