Cholesterol is a substance that is found in our blood. It is usually associated with other substances, notably the lipoproteins named LDL and HDL. The association with HDL is good for our health whereas the association with LDL is bad. Let us find out how these associations actually affect our health and how we can guard against their adverse effect on our health.
The LDL cholesterol and HDL cholesterol levels are maintained within a normal range by the body's natural regulatory mechanism. Sometimes this regulatory mechanism malfunctions, or maybe the body is flooded with cholesterol by ingestion. In any case the blood cholesterol level exceeds the normal range. This leads to a serious condition which can lead to severe health problems.
LDL means 'fatty proteins of low density'. This in turn means that LDL cholesterol tends to be loose and thick. LDL cholesterol circulates with the blood and sticks to the inner walls of the blood vessels, forming plaque and gradually reducing the vascular passage. This condition is called arteriosclerosis which results in atherosclerosis, meaning degeneration of the blood vessels.
Arteriosclerosis leads to high blood pressure which strains the heart and damages the walls of the blood vessels, a condition known as atherosclerosis. Clumps of LDL cholesterol can move down the blood vessels and block the minute capillary networks supplying blood to the brain and heart. If the capillary networks in these critical organs are blocked, the blood supply to these vital organs is cut off, stopped, and the organs experience a massive failure. Capillary blockage in the brain causes strokes, and capillary blockage in the heart cause heart attack. I don't need to tell you the implications of these two conditions.
The best way to recover from this situation is to help the body to regulate the amounts of HDL and LDL cholesterol. We can do this by changing over to a low-fat diet, free of foods that are rich in LDL. Some fats, like the omega-3 fats found in fish, are actually helpful in reducing LDL cholesterol. So we should include fish in our diet. Drink a lot of water to increase blood circulation and excretion.
Check the medium your food is cooked in. Stop using polyunsaturated vegetable oils because they change to trans-fats on heating, and trans-fats are harmful for health. Use olive oil instead, because it is a good cooking medium. Just this much is good enough to bring about a drastic reduction of LDL cholesterol.
Smoking actually helps to elevate the LDL cholesterol level in the blood. Give up smoking and see the LDL cholesterol beat a hasty retreat. Follow the other steps in this article to ensure your freedom from a dangerous heart condition.
Medical research shows that stress leads to LDL cholesterol buildup. Lowering your stress level will lower your blood LDL cholesterol too. The moral of the lesson is that you should relax more often, give up those activities that add to your stress, and pick up those activities that reduce your stress.
If you (or a near one) suffer from a high LDL cholesterol level, don't get all worried up about it. That will be counter-productive. You should be positive instead. You can do a lot to bring the LDL cholesterol levels down to normal. Start having a good, healthy and balanced diet. Increase the amount of your activity. Start exercising, and continue to do so regularly. Stop smoking altogether. Not only will your bad cholesterol level get itself back to where it belongs, but your exposure to heart attack and stroke will disappear as well. Don't worry, be happy!
The LDL cholesterol and HDL cholesterol levels are maintained within a normal range by the body's natural regulatory mechanism. Sometimes this regulatory mechanism malfunctions, or maybe the body is flooded with cholesterol by ingestion. In any case the blood cholesterol level exceeds the normal range. This leads to a serious condition which can lead to severe health problems.
LDL means 'fatty proteins of low density'. This in turn means that LDL cholesterol tends to be loose and thick. LDL cholesterol circulates with the blood and sticks to the inner walls of the blood vessels, forming plaque and gradually reducing the vascular passage. This condition is called arteriosclerosis which results in atherosclerosis, meaning degeneration of the blood vessels.
Arteriosclerosis leads to high blood pressure which strains the heart and damages the walls of the blood vessels, a condition known as atherosclerosis. Clumps of LDL cholesterol can move down the blood vessels and block the minute capillary networks supplying blood to the brain and heart. If the capillary networks in these critical organs are blocked, the blood supply to these vital organs is cut off, stopped, and the organs experience a massive failure. Capillary blockage in the brain causes strokes, and capillary blockage in the heart cause heart attack. I don't need to tell you the implications of these two conditions.
The best way to recover from this situation is to help the body to regulate the amounts of HDL and LDL cholesterol. We can do this by changing over to a low-fat diet, free of foods that are rich in LDL. Some fats, like the omega-3 fats found in fish, are actually helpful in reducing LDL cholesterol. So we should include fish in our diet. Drink a lot of water to increase blood circulation and excretion.
Check the medium your food is cooked in. Stop using polyunsaturated vegetable oils because they change to trans-fats on heating, and trans-fats are harmful for health. Use olive oil instead, because it is a good cooking medium. Just this much is good enough to bring about a drastic reduction of LDL cholesterol.
Smoking actually helps to elevate the LDL cholesterol level in the blood. Give up smoking and see the LDL cholesterol beat a hasty retreat. Follow the other steps in this article to ensure your freedom from a dangerous heart condition.
Medical research shows that stress leads to LDL cholesterol buildup. Lowering your stress level will lower your blood LDL cholesterol too. The moral of the lesson is that you should relax more often, give up those activities that add to your stress, and pick up those activities that reduce your stress.
If you (or a near one) suffer from a high LDL cholesterol level, don't get all worried up about it. That will be counter-productive. You should be positive instead. You can do a lot to bring the LDL cholesterol levels down to normal. Start having a good, healthy and balanced diet. Increase the amount of your activity. Start exercising, and continue to do so regularly. Stop smoking altogether. Not only will your bad cholesterol level get itself back to where it belongs, but your exposure to heart attack and stroke will disappear as well. Don't worry, be happy!
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To read more about how to reduce cholesterol visit www.reduce-high-cholesterol.com. You'll also find out how a simple over the counter cholesterol test can help you keep an eye on your levels and decrease the number of costly trips to the physician.
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