Everyone snores a little bit sometimes. But some people suffer from serious snoring problems. The reason why people snore has to do with how their muscles relax during sleep. We breath all the time, but we only snore when our muscles relax during sleep.
Most people that only snore a little don't even realize it unless someone else points it out. Someone who snores loudly might have a more serious problem that takes a change in lifestyle or medical treatment to solve. The reason why people snore more loud is usually because of obstructions. Anything that restricts airflow can cause louder snoring. Nasal strips might solve the problem.
A common reason for snoring is obesity. In fact, being overweight is perhaps the most common reason why people snore. Extra weight makes breathing more difficult because the throat is more compressed. An overweight person is more likely to snore regularly and more loudly than the a person who is at a healthy weight.
Occasionally the reason why people snore has to do with extra skin inside the throat. This anomaly causes more skin to vibrate as a person breathes at night. This situation might need surgery to correct.
Snoring Solutions
For those that don't snore very often or very loud, there are many potential treatments. Nasal strips or nasal sprays can be purchased over the counter and they might solve the problem. Also, sometimes why people snore is because they sleep on their backs.. Sleeping on the side might effectively end snoring.
Sometimes over the counters shouldn't be used without knowing why people snore. If you aren't sure what is causing your snoring, or if it is very severe, then you might want visit a doctor. Sometimes snoring is indicative of another sleep disorder such as sleep apnea. Sleep apnea is a dangerous sleep disorder in which the snorer actually stops breathing for extended periods of time. This can be dangerous and should be treated right away.
Other times oversized tonsils are why people snore. This is best treated with surgery. There really isn't any other viable solution to reduce the size of a person's tonsils. Luckily, tonsil removal is a routine surgical procedure. If this could solve your snoring problems then it is highly recommended. No matter the cause of your snoring, it is a good idea to consult your doctor about potential remedies.
Most people that only snore a little don't even realize it unless someone else points it out. Someone who snores loudly might have a more serious problem that takes a change in lifestyle or medical treatment to solve. The reason why people snore more loud is usually because of obstructions. Anything that restricts airflow can cause louder snoring. Nasal strips might solve the problem.
A common reason for snoring is obesity. In fact, being overweight is perhaps the most common reason why people snore. Extra weight makes breathing more difficult because the throat is more compressed. An overweight person is more likely to snore regularly and more loudly than the a person who is at a healthy weight.
Occasionally the reason why people snore has to do with extra skin inside the throat. This anomaly causes more skin to vibrate as a person breathes at night. This situation might need surgery to correct.
Snoring Solutions
For those that don't snore very often or very loud, there are many potential treatments. Nasal strips or nasal sprays can be purchased over the counter and they might solve the problem. Also, sometimes why people snore is because they sleep on their backs.. Sleeping on the side might effectively end snoring.
Sometimes over the counters shouldn't be used without knowing why people snore. If you aren't sure what is causing your snoring, or if it is very severe, then you might want visit a doctor. Sometimes snoring is indicative of another sleep disorder such as sleep apnea. Sleep apnea is a dangerous sleep disorder in which the snorer actually stops breathing for extended periods of time. This can be dangerous and should be treated right away.
Other times oversized tonsils are why people snore. This is best treated with surgery. There really isn't any other viable solution to reduce the size of a person's tonsils. Luckily, tonsil removal is a routine surgical procedure. If this could solve your snoring problems then it is highly recommended. No matter the cause of your snoring, it is a good idea to consult your doctor about potential remedies.
About the Author:
There is plenty of information about snoring on the internet. For more information take a look at this site on why people snore.
No comments:
Post a Comment