IBS stands for irritable bowel syndrome, an uncomfortable, often painful and nearly always embarrassing condition which affects millions of people around the globe. It's not a serious disease in that it's life threatening, but the discomfort and pain it can cause can be very severe.
The degree of the symptoms vary from person to person, ranging from very mild to nearly debilitating. The treatments which can effectively alleviate or cure the condition also vary from one individual to the next. This is because IBS is a term which refers to the symptoms rather than the cause, which may be any of several different factors.
One thing which is common to all cases of IBS is that the muscles of the digestive system are affected and essentially "misfire", causing a disruption in the normal function of the GI tract. When these muscles fail to keep food moving through the system, cramps, stomach pain and other IBS symptoms result. This can be compared to what happens when a conveyor belt malfunctions in a production facility. At some points, the sufferer may vacate very rapidly and at others, serious backups can occur. This muscular malfunction leads to pain, bloating and flatulence, diarrhea, constipation and other unpleasant problems.
It's a difficult condition to cope with and those who suffer from IBS are certainly deserving of our sympathy. IBS can be difficult to treat, since it's a set of symptoms without a single cause. Unlike other ailments where a pathogenic microorganism can often be identified as the cause, IBS is more like a technical difficulty than a disease as we normally understand it.
There is a general lack of knowledge in our society about the role of proper nutrition in maintaining digestive function and overall health. IBS can be caused by insufficient dietary fiber intake. Fiber is important to maintaining digestive health and keeping the GI tract functioning normally.
Getting the vitamins, minerals and other essential nutrients your body needs from a healthy diet with plenty of whole grains, fruits and vegetables can go a long way towards reducing the severity of the symptoms and in some, can even cure irritable bowel syndrome. Unfortunately, diet alone isn't always enough to cure IBS, though it can make the symptoms much less severe so it can be easier to handle. Regular exercise is another important natural treatment for IBS.
Now even if you do all the above mentioned steps it's not a guarantee to cure you. These steps are just ways to treat it without taking medication or having surgery. In many cases it can make IBS go away if it's a light to moderate case but in other cases you need to take more drastic steps. Outside of eating properly and exercising you could take a colon cleanser. This is going to hurt more than the IBS though.
There are a few natural treatment options available to people suffering from IBS. If diet and exercise don't eliminate your symptoms, consult your physician and ask what they recommend as the next step to take. Natural treatments should always be tried first, but if you have a serious condition, your doctor is there for a reason - your health is important, so seek their advice when needed.
The degree of the symptoms vary from person to person, ranging from very mild to nearly debilitating. The treatments which can effectively alleviate or cure the condition also vary from one individual to the next. This is because IBS is a term which refers to the symptoms rather than the cause, which may be any of several different factors.
One thing which is common to all cases of IBS is that the muscles of the digestive system are affected and essentially "misfire", causing a disruption in the normal function of the GI tract. When these muscles fail to keep food moving through the system, cramps, stomach pain and other IBS symptoms result. This can be compared to what happens when a conveyor belt malfunctions in a production facility. At some points, the sufferer may vacate very rapidly and at others, serious backups can occur. This muscular malfunction leads to pain, bloating and flatulence, diarrhea, constipation and other unpleasant problems.
It's a difficult condition to cope with and those who suffer from IBS are certainly deserving of our sympathy. IBS can be difficult to treat, since it's a set of symptoms without a single cause. Unlike other ailments where a pathogenic microorganism can often be identified as the cause, IBS is more like a technical difficulty than a disease as we normally understand it.
There is a general lack of knowledge in our society about the role of proper nutrition in maintaining digestive function and overall health. IBS can be caused by insufficient dietary fiber intake. Fiber is important to maintaining digestive health and keeping the GI tract functioning normally.
Getting the vitamins, minerals and other essential nutrients your body needs from a healthy diet with plenty of whole grains, fruits and vegetables can go a long way towards reducing the severity of the symptoms and in some, can even cure irritable bowel syndrome. Unfortunately, diet alone isn't always enough to cure IBS, though it can make the symptoms much less severe so it can be easier to handle. Regular exercise is another important natural treatment for IBS.
Now even if you do all the above mentioned steps it's not a guarantee to cure you. These steps are just ways to treat it without taking medication or having surgery. In many cases it can make IBS go away if it's a light to moderate case but in other cases you need to take more drastic steps. Outside of eating properly and exercising you could take a colon cleanser. This is going to hurt more than the IBS though.
There are a few natural treatment options available to people suffering from IBS. If diet and exercise don't eliminate your symptoms, consult your physician and ask what they recommend as the next step to take. Natural treatments should always be tried first, but if you have a serious condition, your doctor is there for a reason - your health is important, so seek their advice when needed.
About the Author:
This article is written by Troy Stevens, who has over 20 years of health experience. Read about the miracle mineral supplement, and learn more about natural IBS treatment by following the link.
No comments:
Post a Comment