Most sleeping disorders are not deadly and are mere inconveniences. That is not the case with sleep apnea however. With sleep apnea, a person actually forgets to breathe at some point during the night. It is also possible to have a mild degree of the disorder and not know it.
There are various degrees of this condition and in many people it is not much of a problem. But for those who suffer from severe sleep apnea, every night could potentially be their last. To combat this disease are medications you can take and paraphernalia you can wear to make sure you don't stop breathing. Most of us look forward to good nights sleep every night but to those with sleep apnea, it might be a rare occurrence.
If you wake up tired every morning, you might be one of the ones that suffer from sleep apnea and dont even know it. Waking up tired is just one of the sleep apnea symptoms you might notice if you feel something isn't right with your sleep. Other symptoms include being drowsy during the day, having heartburn or headaches in the morning, and repeatedly waking up in the middle of the night because you feel you are gasping for breath.
Some people figure out they have sleep apnea because another person who sleeps in the same room every night notices that something is wrong with the way you sleep. If you dont have anyone sleeping with you, you should pay attention to the symptoms listed above to see if any of them apply to you. If they do and you feel your sleep is not normal, it is advisable to go see a doctor for further evaluation.
Another thing to do if you feel you sleep is disturbed and might not be normal, is to visit a sleep disorder center near you to have some simple tests done. Sleep is something that we all have to do and many people overlook its importance. Many people brag that they only have to sleep a handful of hours every night but getting too little sleep is harmful to the body and will put stress on your system over time. A doctor should always be consulted if there is any doubt about the quality of your sleep so that you dont overlook something that could be a real problem like sleep apnea.
There are various degrees of this condition and in many people it is not much of a problem. But for those who suffer from severe sleep apnea, every night could potentially be their last. To combat this disease are medications you can take and paraphernalia you can wear to make sure you don't stop breathing. Most of us look forward to good nights sleep every night but to those with sleep apnea, it might be a rare occurrence.
If you wake up tired every morning, you might be one of the ones that suffer from sleep apnea and dont even know it. Waking up tired is just one of the sleep apnea symptoms you might notice if you feel something isn't right with your sleep. Other symptoms include being drowsy during the day, having heartburn or headaches in the morning, and repeatedly waking up in the middle of the night because you feel you are gasping for breath.
Some people figure out they have sleep apnea because another person who sleeps in the same room every night notices that something is wrong with the way you sleep. If you dont have anyone sleeping with you, you should pay attention to the symptoms listed above to see if any of them apply to you. If they do and you feel your sleep is not normal, it is advisable to go see a doctor for further evaluation.
Another thing to do if you feel you sleep is disturbed and might not be normal, is to visit a sleep disorder center near you to have some simple tests done. Sleep is something that we all have to do and many people overlook its importance. Many people brag that they only have to sleep a handful of hours every night but getting too little sleep is harmful to the body and will put stress on your system over time. A doctor should always be consulted if there is any doubt about the quality of your sleep so that you dont overlook something that could be a real problem like sleep apnea.
About the Author:
Are you interested in learning more about a sleep apnia cure? If so, please visit my website Sleep Apnia.
No comments:
Post a Comment