Tuesday, August 18, 2009

Acid Reflux Natural Cures

By Mark Johnson

If you're suffering from heartburn it's understandable that you'd want relief. However the best way to get it isn't always with prescription or over-the-counter medications. Many drugs have undesirable side effects. After all, they're interfering with normal bodily function. You may want to try some of these natural acid reflux cure is instead.

Although natural treatments are usually safe you still need to use some common sense if you try them. Also, you should let your doctor know what you're doing, especially if you're taking medications for other problems. Some herbal treatment and supplements interfere with some prescription medicines.

One of the nutritional supplements you'll want to take it burdock. This herb is very healing to the body, and helps to clean out the liver and kidneys during the digestion process. Burdock can help to clear up your reflux symptoms if you take it once or twice a day with a meal. You may also want to try celery seed; this supplement is great for helping to clean out the intestines, which means your body will be able to rid itself of toxins much quicker. Eating ray celery as a snack will also aid in this process.

Cooking with saffron could help to relieve the discomfort associated with acid reflux as well. For acid reflux, a healthy, balanced diet, as well as supplements, is recommended, so you can take saffron in the capsule form, or you can use it as a seasoning for rice, meat, or vegetables.

You may have heard of Devils claw as a supplement that reduces the risk of developing cancer. Although it is often taken for that reason it also is effective in relieving symptoms of acid reflux and heartburn.

You can take other supplements to aid in the digestion process for acid reflux as well, such as flax seed oil, borage oil since these herbs and oils are great for cleaning impurities from the bloodstream, and can give you more energy after eating. Of course, you'll still need to stay away from heavy foods, such as Italian dishes with tomato sauce and spicy foods, but these natural remedies will definitely help you to regain your health, and to get the relief for acid reflux disease that you need.

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