Arthritis. It strikes fear into the heart of any person who is getting a little older than they would like. Arthritis mostly affects those amongst us who are older.
Lets have a look at Omega 3 fish oil for arthritis relief. Firstly lets start with a look at arthritis itself.
There are many forms of arthritis, over 100 actually . Each differs some from the others, but as a general rule its fair to say that arthritis is a form of inflammation of the joints. Part of a joint can become inflamed, or swollen, and this causes pain and limitation on free movement of the joint. One of the principle causes of arthritis is nutritional problems, as well as stresses on the joints over time by, for example, repeated similar movement.
Nutritional problems can be caused by such things as free radicals which can damage parts of your body and your joints.
You can combat this by improving your diet to include less processed foods and more fresh fruit and vegetables. This increases the levels of anti oxidants in your body which combats those free radicals.
Inflammation of the joints causes the pain associated with arthritis. Inflammation is a scourge and it can eat away at our joints.
So lets look at arthritis and fish oil and see how fish oil can reduce the symptoms of arthritis.
Lots of heath conditions are helped by Omega 3 polyunsaturated fats that are good for you, unlike those bad saturated fats.
There are 2 specific Omega 3 fats called EPA and DHA that are particularly good for you. These are good for your heart and other health conditions and there is now a link found by science between arthritis relief and Omega 3 fats EPA and DHA.
By increasing our intake of fish oils rich in Omega 3 we can reduce the symptoms and pain of arthritis.
Why would you want to take Omega 3 for arthritis relief? Why does it work? Because, amongst other reasons, Omega 3 fats are extremely effective in combating inflammation, including inflammation in the joints.
Over time taking fish oil supplements will noticeably reduce the pain of arthritis and free up use of the joints.
And it's now clear that this does occur, it's not just speculation.
Traditional arthritis treatments involve the use of anti inflammatory drugs like Celebrex, for example. But it is known that there can be significant risk of side effects from these types of drugs. Kidney failure for example. And Vioxx has been linked to around 140000 cases of coronary heart disease since 1999.
But unlike anti inflammatory drugs fish oil has positive side effects on general health.
Like all these things though there are both good and bad fish oil supplements. Visit my website for a free fish oil buyers guide.
Lets have a look at Omega 3 fish oil for arthritis relief. Firstly lets start with a look at arthritis itself.
There are many forms of arthritis, over 100 actually . Each differs some from the others, but as a general rule its fair to say that arthritis is a form of inflammation of the joints. Part of a joint can become inflamed, or swollen, and this causes pain and limitation on free movement of the joint. One of the principle causes of arthritis is nutritional problems, as well as stresses on the joints over time by, for example, repeated similar movement.
Nutritional problems can be caused by such things as free radicals which can damage parts of your body and your joints.
You can combat this by improving your diet to include less processed foods and more fresh fruit and vegetables. This increases the levels of anti oxidants in your body which combats those free radicals.
Inflammation of the joints causes the pain associated with arthritis. Inflammation is a scourge and it can eat away at our joints.
So lets look at arthritis and fish oil and see how fish oil can reduce the symptoms of arthritis.
Lots of heath conditions are helped by Omega 3 polyunsaturated fats that are good for you, unlike those bad saturated fats.
There are 2 specific Omega 3 fats called EPA and DHA that are particularly good for you. These are good for your heart and other health conditions and there is now a link found by science between arthritis relief and Omega 3 fats EPA and DHA.
By increasing our intake of fish oils rich in Omega 3 we can reduce the symptoms and pain of arthritis.
Why would you want to take Omega 3 for arthritis relief? Why does it work? Because, amongst other reasons, Omega 3 fats are extremely effective in combating inflammation, including inflammation in the joints.
Over time taking fish oil supplements will noticeably reduce the pain of arthritis and free up use of the joints.
And it's now clear that this does occur, it's not just speculation.
Traditional arthritis treatments involve the use of anti inflammatory drugs like Celebrex, for example. But it is known that there can be significant risk of side effects from these types of drugs. Kidney failure for example. And Vioxx has been linked to around 140000 cases of coronary heart disease since 1999.
But unlike anti inflammatory drugs fish oil has positive side effects on general health.
Like all these things though there are both good and bad fish oil supplements. Visit my website for a free fish oil buyers guide.
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Want to know more about Fish Oil Benefits? Or about how to get the right Fish Oil And Rheumatoid Arthritis? Visit Peter's Website Healthy Omega 3 Fish Oil.
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