Herbal weight loss supplements have become so popular in the last decade that manufacturers are spinning out more and more products and this leaves us, the consumers, confused by the choices. The cactus Hoodia Gordonni found in selected places in Africa is used to stop users feeling hungry for example. This clever plant fools the brain into believing the blood sugar levels are higher than they real are thus suppressing the desire to eat and as been used by local tribes for centuries.
People who use Guarana find that the caffeine it contains helps to speed up their metabolism in an effort to burn off calories but it is a diuretic as well. While this herbal weight loss supplement is very effective, it is not without side effects and some users report they feel light headed, sometimes nauseous, anxious and a rise in blood pressure can also be seen.
To rid the body of excess fluid the dandelion has been used for many years as it makes the user go to the toilet more frequently and doesn't generally cause any harm apart from the odd allergic reaction which has been reported. Results from its use are seen quite quickly with an increase in the amount of fluid that is removed from the body but this should only be used for short periods.
Cascara is a laxative used in many weight loss supplements but any laxative will help a person lose weight just like any other form of 'purging' the body of waste and toxins. However, any form of laxative, herbal or otherwise should be used with caution as these products also remove healthy bacteria and essential nutrients when used regularly.
Although an ancient herbal weight loss product, green tea provides many benefits which are only just being explored in the West with many items now containing them including skin care products. Like many weight loss supplements, green tea is more successful when used in combination with a diet based on healthy eating and exercise.
Even though real proof of the long term effectiveness of natural weight loss supplements is short on the ground, they maintain their popularity and people using them spend thousands of dollars buying them each year. A few products containing Hoodia are being sold for close to 50 dollars for a one month supply so you would be forgiven in thinking that the only weight loss that can be expected is more evident in our wallets than around our belly. The real truth is that herbal weight loss supplements do have their place but they should not be relied upon to control weight on their own but should be part of a regime which promotes healthy eating and exercise.
People who use Guarana find that the caffeine it contains helps to speed up their metabolism in an effort to burn off calories but it is a diuretic as well. While this herbal weight loss supplement is very effective, it is not without side effects and some users report they feel light headed, sometimes nauseous, anxious and a rise in blood pressure can also be seen.
To rid the body of excess fluid the dandelion has been used for many years as it makes the user go to the toilet more frequently and doesn't generally cause any harm apart from the odd allergic reaction which has been reported. Results from its use are seen quite quickly with an increase in the amount of fluid that is removed from the body but this should only be used for short periods.
Cascara is a laxative used in many weight loss supplements but any laxative will help a person lose weight just like any other form of 'purging' the body of waste and toxins. However, any form of laxative, herbal or otherwise should be used with caution as these products also remove healthy bacteria and essential nutrients when used regularly.
Although an ancient herbal weight loss product, green tea provides many benefits which are only just being explored in the West with many items now containing them including skin care products. Like many weight loss supplements, green tea is more successful when used in combination with a diet based on healthy eating and exercise.
Even though real proof of the long term effectiveness of natural weight loss supplements is short on the ground, they maintain their popularity and people using them spend thousands of dollars buying them each year. A few products containing Hoodia are being sold for close to 50 dollars for a one month supply so you would be forgiven in thinking that the only weight loss that can be expected is more evident in our wallets than around our belly. The real truth is that herbal weight loss supplements do have their place but they should not be relied upon to control weight on their own but should be part of a regime which promotes healthy eating and exercise.
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