Monday, August 10, 2009

How Can Losing Weight Help Teenagers

By Wan Mohd Hirwani Wan Hussain

Teenagers who have weight issues can no longer be excused by saying they have puppy fat as all too quite a few end up with serious health problems. Parents are aware they need to answer this weight issue before their child grows older and it affects their whole life. Obese teenagers have problems in class as jokes are made about their size at a time when they have a great need for self confidence. This is where facts on teen weight loss becomes necessary as if nothing is done there could be serious outcomes to their well being later in life, in addition to their self image.

These weight issues can accompany them throughout their entire lives and range from serious mental to physical health problems, often both. An overweight teen can almost be guaranteed of future health problems including:

Heart disease

Circulation problems

Diabetes

Back pain

Information about a teen weight loss plan will help avoid these conditions. Mentally, the consequences are in all likelihood more obvious because who does not keep in mind an overweight child at school that got laden with some of those hard nicknames like fatty, piggy, porky and tubby plus many more that were even less kind.

The problem is no matter how much weight they lose, the names follow them around into adulthood which is particularly humiliating when they meet individuals they went to school with at reunions for example. Some people merely blame the large number of overweight teenagers as an indication of the times and even though this is now a big issue, a number of parents do not know how to approach this subject and do not feel that there is much support. Heavy children and teens are now a global problem even in the developing world, and a whole global industry has developed around this with diet programs that are often not worth the paper they are printed on, but, that isn't to say that all diets are ineffective.

It must be ingrained early on that teen weight loss plans are not only about shedding unwanted pounds, but about the decrease of body fat which is the main problem to master. A parent should not scare their youngster into losing weight as this can have an unfavorable reaction, after all, weight takes time to put on and will also take time to drop off, if done safely. If you are worried about your child then learn about the subject of teen weight loss. Programs ought to be selected carefully for their effectiveness otherwise money can be lost and children can lose faith.

Care is needed as some teen weight loss plans (and adult for that matter) can actually be harmful especially as they have not yet finished growing. Some of these require starvation techniques which can reduce body fat, but are not healthy for the person involved and in some cases, very dangerous. A parent has to look at techniques of lessening body fat of their youngster, while at the same time not adding to the issues connected with some of the weight loss programs that promise this quickly.

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