As of today, there is no known cure for Dementia, however much of its effects can be reversed if the disease is diagnosed in its earliest stage. Proper diet and nutrition are essential in the treatment of this disease.
The elderly are the most vulnerable to this disease as they have a greater risk of being malnourished or lacking certain essential vitamins and nutrients. Therefore, diet plays a major role as this is the foundation for which our body builds its defenses against viruses, ailments and degenerative diseases. In addition, it is imperative that an accurate diagnosis of this disease is made before any medications are prescribed.
Here are the top five dietary guidelines to ward off the effects of this debilitating disease.
1) Low Fat, High Fiber - Eat a diet that is low in saturated fat and high in fiber. Reduce or eliminate saturated fats from daily meals, but also ensure that you are receiving adequate essential fatty acids, especially the omega-3s. Incorporate a good dietary regimen with an emphasis on a high-fiber diet that stresses fresh fruit and vegetables, sprouts, seeds, nuts, pressed oils, millet, brown rice, oat bran, whole grains, fish and low-fat foods.
2) Don't Be Refined! - Avoid refined, processed food. Food that comes in a box cannot be considered food. It is most likely processed. Also, all hot dogs and sausages are considered processed. Instead, invest in food that more closely resembles food in its most natural state. Organic, fresh foods are nutrient-dense and contain lots of beneficial, live enzymes. Eat a diet high in antioxidants such as carotenes, falvonoids, zinc and selenium. Remember, dead food, dead bodies " live food, live bodies.
3) Smart - The neurotransmitters in our brains must be fed. Therefore, it is very important to eat foods containing Acetyl-choline. A few of these foods include soy, chlorophyll rich foods, whole grains, egg yolks, lecithin, liver and beans.
4) Protein - Having a breakfast rich in protein is highly beneficial. A whey smoothie or soy smoothie can contain lecithin and ground flaxseed. To achieve mental acuity, partake in a high protein lunch comprised of a salad and a tuna or salmon sandwich. To enjoy a relaxing, restful night's sleep, try utilizing a high protein dinner comprised of spaghetti made from brown rice with ground turkey and a low sat sauce.
5) Explore - A diet with a caloric intake of 1500 to 2000 calories a day is perfect. There is no need to become bored either, choose your foods from a broad cross section of choices such as fresh fruits, vegetables, whole grains and fish. In addition, taking a high potency multi-vitamin every day will ensure you do not become deficient in any nutritional needs.
The elderly are the most vulnerable to this disease as they have a greater risk of being malnourished or lacking certain essential vitamins and nutrients. Therefore, diet plays a major role as this is the foundation for which our body builds its defenses against viruses, ailments and degenerative diseases. In addition, it is imperative that an accurate diagnosis of this disease is made before any medications are prescribed.
Here are the top five dietary guidelines to ward off the effects of this debilitating disease.
1) Low Fat, High Fiber - Eat a diet that is low in saturated fat and high in fiber. Reduce or eliminate saturated fats from daily meals, but also ensure that you are receiving adequate essential fatty acids, especially the omega-3s. Incorporate a good dietary regimen with an emphasis on a high-fiber diet that stresses fresh fruit and vegetables, sprouts, seeds, nuts, pressed oils, millet, brown rice, oat bran, whole grains, fish and low-fat foods.
2) Don't Be Refined! - Avoid refined, processed food. Food that comes in a box cannot be considered food. It is most likely processed. Also, all hot dogs and sausages are considered processed. Instead, invest in food that more closely resembles food in its most natural state. Organic, fresh foods are nutrient-dense and contain lots of beneficial, live enzymes. Eat a diet high in antioxidants such as carotenes, falvonoids, zinc and selenium. Remember, dead food, dead bodies " live food, live bodies.
3) Smart - The neurotransmitters in our brains must be fed. Therefore, it is very important to eat foods containing Acetyl-choline. A few of these foods include soy, chlorophyll rich foods, whole grains, egg yolks, lecithin, liver and beans.
4) Protein - Having a breakfast rich in protein is highly beneficial. A whey smoothie or soy smoothie can contain lecithin and ground flaxseed. To achieve mental acuity, partake in a high protein lunch comprised of a salad and a tuna or salmon sandwich. To enjoy a relaxing, restful night's sleep, try utilizing a high protein dinner comprised of spaghetti made from brown rice with ground turkey and a low sat sauce.
5) Explore - A diet with a caloric intake of 1500 to 2000 calories a day is perfect. There is no need to become bored either, choose your foods from a broad cross section of choices such as fresh fruits, vegetables, whole grains and fish. In addition, taking a high potency multi-vitamin every day will ensure you do not become deficient in any nutritional needs.
About the Author:
Esther Dacanay has more than ten years of professional editorial experience. She is a featured writer on Clivir.com where she provides more lessons about Wandering Dementia Behaviors and other information about Dementia Natural Remedies.
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