If you are having pain in your forearms or discomfort in your hands and fingers from typing or doing some other type of repetitive work, then you may be having the first signs of carpal tunnel syndrome. Carpel tunnel symptoms are experienced by millions of people every day. These are typists, construction workers and dentists. They all have one thing in common. They use their hands a lot! Understanding carpal tunnel syndrome and why we come down with this condition is a key to treating it.
When you think about really stretching out your body, you'll find that your hands are usually not a part of that picture. The truth of the matter is that your hands work very hard and unless you take the time to take care of them, they might end up suffering. You put your hands through a lot of work all day long. You'll soon realize that unless you take care of your ands, you are going to run into more problems. When you are looking at carpal tunnel syndrome, you'll find that you need to stop the symptoms before they get going.
At the most basic level, you'll find that carpal tunnel syndrome results from the compression of the median nerve that runs down your arm through your wrist. The transverse carpal ligament provides this nerve with protection, but when too much pressure is placed on it through overuse or poor posture, the nerve can become tense and tight. This in turn puts pressure on the median nerve, and the results can be quite painful. Unless a change is enacted, the problem can be very severe.
But what are the symptoms of this condition? Because the median nerve is compressed, your hands can no longer function properly. You might lose feeling in your fingers or palms. You may experience a sensation of cold or even a tingling or numbness. In many cases, this can run up the arm to the elbow, and a burning sensation can result. In the very worst cases, many people lose functionality over their hands so that they can no longer perform their jobs. What a mess carpal tunnel can be! Can you imagine taking off work for weeks in order to rehabilitate your hands? Imagine the loss of money, productivity and personal discomfort you will experience.
So, what can you do about carpal tunnel symptoms? The first thing that many people do is to opt for surgery. Any surgery is risky, and it is no less so for carpal tunnel surgery. In the procedure, your transverse carpal nerve is cut to relieve the pressure on the median nerve. While this gives immediate relief, the future consequences are not always predictable. In fact-aside from being expensive-carpal tunnel surgery can leave you with less strength in your hands.
The best option for carpal tunnel symptom relief is to try some changes in your daily routine. Take breaks more regularly and stretch your entire body so that you are in different positions than normal. This helps loosen tension in the neck, back and arms. During your breaks, try to stretch your wrists by bending your hands down and up, or even shaking them loose. This type of action can greatly reduce the stress on the wrists, hands and fingers and keep you from getting carpal tunnel symptoms. With a little effort you can keep yourself from experiencing carpal tunnel symptoms.
When you think about really stretching out your body, you'll find that your hands are usually not a part of that picture. The truth of the matter is that your hands work very hard and unless you take the time to take care of them, they might end up suffering. You put your hands through a lot of work all day long. You'll soon realize that unless you take care of your ands, you are going to run into more problems. When you are looking at carpal tunnel syndrome, you'll find that you need to stop the symptoms before they get going.
At the most basic level, you'll find that carpal tunnel syndrome results from the compression of the median nerve that runs down your arm through your wrist. The transverse carpal ligament provides this nerve with protection, but when too much pressure is placed on it through overuse or poor posture, the nerve can become tense and tight. This in turn puts pressure on the median nerve, and the results can be quite painful. Unless a change is enacted, the problem can be very severe.
But what are the symptoms of this condition? Because the median nerve is compressed, your hands can no longer function properly. You might lose feeling in your fingers or palms. You may experience a sensation of cold or even a tingling or numbness. In many cases, this can run up the arm to the elbow, and a burning sensation can result. In the very worst cases, many people lose functionality over their hands so that they can no longer perform their jobs. What a mess carpal tunnel can be! Can you imagine taking off work for weeks in order to rehabilitate your hands? Imagine the loss of money, productivity and personal discomfort you will experience.
So, what can you do about carpal tunnel symptoms? The first thing that many people do is to opt for surgery. Any surgery is risky, and it is no less so for carpal tunnel surgery. In the procedure, your transverse carpal nerve is cut to relieve the pressure on the median nerve. While this gives immediate relief, the future consequences are not always predictable. In fact-aside from being expensive-carpal tunnel surgery can leave you with less strength in your hands.
The best option for carpal tunnel symptom relief is to try some changes in your daily routine. Take breaks more regularly and stretch your entire body so that you are in different positions than normal. This helps loosen tension in the neck, back and arms. During your breaks, try to stretch your wrists by bending your hands down and up, or even shaking them loose. This type of action can greatly reduce the stress on the wrists, hands and fingers and keep you from getting carpal tunnel symptoms. With a little effort you can keep yourself from experiencing carpal tunnel symptoms.
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There are preventative and treatment measures that can be employed at home or at work to treat carpal tunnel syndrome and to decrease the possibility of its onset. Click carpal tunnel exercises find a way to help yourself, without surgery, from the comfort of your own home.
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