If you have ever felt a burning sensation in your forearm, or your fingers and palms have pain in them after typing emails, or doing reports for work, Carpal tunnel syndrome could be affecting you. Repetitive things done with your hands can cause ligaments and nerves to tighten up and cause CTS.
Everyday people take care of their body in different ways, whether it's a foot doctor, eye doctor or something else. However the hands are often taken for granted and overlooked. Not many people go to a hand doctor on a regular basis; to make sure that there hands are functioning correctly. Try going through the day without using your hands. Can't do it? Well this is something that CTS will do to you if you don't take care of your hands.
Carpal tunnel syndrome is a painful condition that starts off with tingling, numbness, a burning sensation, or a cold feeling in the hands. CTS can actually affect your whole body if you aren't careful. When some people start having the symptoms listed above, they change there posture in order to relieve the pain in their wrists. Problem with doing that is, changing your posture can lead to back pain, neck pain, or even shoulder pain, which can cause you to miss work.
If you are not keeping loose you are asking for pain, and you need to do some preventative maintenance to your body. But before you do you need to know how CTS starts, so you can further treat it better. CTS start when the transverse carpal ligament that runs from your arm to your wrists tightens up. This will put pressure on the median nerve, causing loss of movement in your wrist, and excruciating pain.
The primary method used to relieve the pain of CTS is surgery. Surgery can immediately relieve the pain of CTS, however the long term effects are unknown. Some say that having surgery is the worst thing that you can do because it is very expensive, and only relieves the pain temporarily. The surgery consists of having your transverse carpal ligament completely severed to relieve the pressure put on the median nerve. This is a pretty scary thought but is considered the best option if you are looking for immediate pain relief.
There are other ways to combat CTS. Some natural ways can help and also preventive maintenance to your hands and wrists can too. A good diet and exercise regimen is one of the best ways at keeping your body in a condition to prevent CTS. Try shaking your hands and wrists to keep the blood flowing through and stretching out the ligaments and muscles in your hands and wrists. These are only some of the ways to combat CTS and hopefully it helps you.
Everyday people take care of their body in different ways, whether it's a foot doctor, eye doctor or something else. However the hands are often taken for granted and overlooked. Not many people go to a hand doctor on a regular basis; to make sure that there hands are functioning correctly. Try going through the day without using your hands. Can't do it? Well this is something that CTS will do to you if you don't take care of your hands.
Carpal tunnel syndrome is a painful condition that starts off with tingling, numbness, a burning sensation, or a cold feeling in the hands. CTS can actually affect your whole body if you aren't careful. When some people start having the symptoms listed above, they change there posture in order to relieve the pain in their wrists. Problem with doing that is, changing your posture can lead to back pain, neck pain, or even shoulder pain, which can cause you to miss work.
If you are not keeping loose you are asking for pain, and you need to do some preventative maintenance to your body. But before you do you need to know how CTS starts, so you can further treat it better. CTS start when the transverse carpal ligament that runs from your arm to your wrists tightens up. This will put pressure on the median nerve, causing loss of movement in your wrist, and excruciating pain.
The primary method used to relieve the pain of CTS is surgery. Surgery can immediately relieve the pain of CTS, however the long term effects are unknown. Some say that having surgery is the worst thing that you can do because it is very expensive, and only relieves the pain temporarily. The surgery consists of having your transverse carpal ligament completely severed to relieve the pressure put on the median nerve. This is a pretty scary thought but is considered the best option if you are looking for immediate pain relief.
There are other ways to combat CTS. Some natural ways can help and also preventive maintenance to your hands and wrists can too. A good diet and exercise regimen is one of the best ways at keeping your body in a condition to prevent CTS. Try shaking your hands and wrists to keep the blood flowing through and stretching out the ligaments and muscles in your hands and wrists. These are only some of the ways to combat CTS and hopefully it helps you.
About the Author:
Tom Nicholson has made available to the public his unique carpal tunnel exercises that can reduce pain and discomfort for any carpal tunnel sufferer. Discover a way to help yourself without resorting to surgery. Follow this link to reduce your pain and improve your quality of life by doing a series of simplecarpal tunnel exercises.
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