Not only does tea taste good when it is prepared right, but new scientific research reveals what tea drinkers have known for thousands of years, that tea really is healthy. Tea recipes are among the oldest recipes in written human history. Tea has been enjoyed for literally thousands and thousands of years. Tea is the oldest surviving beverage on Earth. For thousands of years, doctors and healers have been giving patients tea to cure different types of diseases.
All types of tea (green tea, oolong tea, black tea, etc.) come from the Camellia sinensis plant. This is why all teas have pretty much the same health benefits. The Camellia sinensis shrub is an evergreen whose buds and leaves are used to make most types of tea. What has changed over the years is the way in which we process Camellia sinensis leaves. Today, a wide variety of processing methods exists that gives the tea many different flavors. Some of these methods include: crushed, torn, curled, cut, whole, withered, and steamed leaves.
The Camellia tea plant is a rich source of polyphenols with approximately ten times more than the amount found in a serving of fruit and vegetables. Polyphenols are antioxidants which are powerful disease fighting compounds that can be found in a variety of foods. Antioxidants work to eliminate or neutralize the effect of free radicals on the body reducing the risk of age related diseases including cancer, arthritis, heart disease, cardiovascular disease and Alzheimers.
Phytochemicals and antioxidants in tea have also demonstrated the ability to reduce cholesterol levels, improve bone mineral density, reduce inflammation, prevent infection, improve memory, and slow down the aging process.
Now if that were all that tea did, that would be enough but there is even more! Tea also contains flavonoids and fluoride. Flavonoids and fluoride help prevent plaque and can even kill bacteria! This is why research studies have shown that tea can control halitosis and even prevent cavities.
Another benefit of drinking tea, specifically green tea, is for weight loss and increased energy. Green tea has shown promise as an effective weight loss supplement by boosting the metabolism and increasing fat oxidization.
The healing properties of tea were discovered and utilized thousands of years ago by ancient Asian cultures. Tea has continued to grow in popularity throughout the ages and across the globe for its excellent taste, incredible variety and added health promoting benefits.
All types of tea (green tea, oolong tea, black tea, etc.) come from the Camellia sinensis plant. This is why all teas have pretty much the same health benefits. The Camellia sinensis shrub is an evergreen whose buds and leaves are used to make most types of tea. What has changed over the years is the way in which we process Camellia sinensis leaves. Today, a wide variety of processing methods exists that gives the tea many different flavors. Some of these methods include: crushed, torn, curled, cut, whole, withered, and steamed leaves.
The Camellia tea plant is a rich source of polyphenols with approximately ten times more than the amount found in a serving of fruit and vegetables. Polyphenols are antioxidants which are powerful disease fighting compounds that can be found in a variety of foods. Antioxidants work to eliminate or neutralize the effect of free radicals on the body reducing the risk of age related diseases including cancer, arthritis, heart disease, cardiovascular disease and Alzheimers.
Phytochemicals and antioxidants in tea have also demonstrated the ability to reduce cholesterol levels, improve bone mineral density, reduce inflammation, prevent infection, improve memory, and slow down the aging process.
Now if that were all that tea did, that would be enough but there is even more! Tea also contains flavonoids and fluoride. Flavonoids and fluoride help prevent plaque and can even kill bacteria! This is why research studies have shown that tea can control halitosis and even prevent cavities.
Another benefit of drinking tea, specifically green tea, is for weight loss and increased energy. Green tea has shown promise as an effective weight loss supplement by boosting the metabolism and increasing fat oxidization.
The healing properties of tea were discovered and utilized thousands of years ago by ancient Asian cultures. Tea has continued to grow in popularity throughout the ages and across the globe for its excellent taste, incredible variety and added health promoting benefits.
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