Depression has no exact cause. A person can get depressed because of many things, some of which may seem ridiculous to other people. For example, you found out that the guy you like is in love with your best friend. To others, this may seem a shallow reason to be depressed, but for you, it hurts so much and you feel like the world is crashing down on you and all the hope is gone. Depression could also stem from problems with money, family, school, relationships, or insecurities. It could also be a result of a loved ones untimely death. Whatever the reason for it, you can do something if you need help with depression.
First and foremost, reach out to the people who were with you since the beginning and will, without a doubt, never hesitate to offer a helping hand - your family. While it is most likely that as you got older, your relationship with your family, especially with your parents, became less and less intimate, it is never too late to cultivate the neglected relationship. While you might feel guilty or embarrassed, do not forget that your family could be able to provide you most of the help with depression you need. No matter what has happened in the past, your family will never forsake you or turn their back on you, especially during the time when you are at your worst.
Next to cultivating supportive relationships, you must also cultivate yourself. Do not neglect your responsibility to yourself. This may not be easy, since it is natural for a depressed person to forget everything else except the depression itself, but loving yourself may actually contribute considerably to the help with depression you are after. Forcing yourself to be happy with something will never be possible so why keep on trying to force yourself when you could GENUINELY be happy? Yes, it is possible for a depressed individual to be happy if he or she would do something that he or she sincerely loves. Do YOUR thing. Play the piano. Read detective stories. Paint and experiment with colors. Bake some lasagna. Go shopping. Go out with your BFFs and dance the night away. Fill in your schedule with as much fun activities as you can. If you do not find any motivation to go out, push yourself instead. Once you are out there in the open and has gotten some fresh air while seeing your friends supportive faces, you might forget why you were depressed in the first place.
Third, find time for some regular physical activity. This may seem like the last thing you would dream of doing when you are in a state of depression but exercising on a regular basis could actually help with depression reduction. As a matter of fact, according to studies, regular physical activity can be as efficient as antidepressants in enhancing energy levels and reducing the feelings of exhaustion.
Fourth, eat a healthy meal which can boost your mood. The saying You are what you eat is true. The food you eat directly affects the way you feel. Make it your objective to always eat a meal with a balanced amount of carbohydrates, protein, and fruits and vegetables incorporated. Never skip breakfast. It is the most important meal of the day. Better yet, do not skip meals. Avoid too much sugar. You might think that comfort foods may help with depression so you resort to eating sweets. Yes, you will feel better, but only for a moment. Afterwards, you would just feel your mood crashing down once more and so is your energy.
And fifth, challenge your negative thoughts. When you are depressed, everything would just seem negative"the possible things that could happen in the future, the way you see yourself, the way you think about problems, the situations you come across with, and your expectations in life. Of course, happy thoughts will not do the trick. Just thinking of happy thoughts is not enough. Instead, replace your negative thinking with a more balanced one. For example, think of more realistic and less harsh statements. Then, put a positive for each negative. For example, your parents did not allow you to a sleepover at a friends house. Think something like My parents love me very much that they want to ensure my safety. Also, socialize with optimistic people. Realize how much hope and optimism they have in even the most simple of things. Even if it may seem difficult, try to adopt this optimism.
First and foremost, reach out to the people who were with you since the beginning and will, without a doubt, never hesitate to offer a helping hand - your family. While it is most likely that as you got older, your relationship with your family, especially with your parents, became less and less intimate, it is never too late to cultivate the neglected relationship. While you might feel guilty or embarrassed, do not forget that your family could be able to provide you most of the help with depression you need. No matter what has happened in the past, your family will never forsake you or turn their back on you, especially during the time when you are at your worst.
Next to cultivating supportive relationships, you must also cultivate yourself. Do not neglect your responsibility to yourself. This may not be easy, since it is natural for a depressed person to forget everything else except the depression itself, but loving yourself may actually contribute considerably to the help with depression you are after. Forcing yourself to be happy with something will never be possible so why keep on trying to force yourself when you could GENUINELY be happy? Yes, it is possible for a depressed individual to be happy if he or she would do something that he or she sincerely loves. Do YOUR thing. Play the piano. Read detective stories. Paint and experiment with colors. Bake some lasagna. Go shopping. Go out with your BFFs and dance the night away. Fill in your schedule with as much fun activities as you can. If you do not find any motivation to go out, push yourself instead. Once you are out there in the open and has gotten some fresh air while seeing your friends supportive faces, you might forget why you were depressed in the first place.
Third, find time for some regular physical activity. This may seem like the last thing you would dream of doing when you are in a state of depression but exercising on a regular basis could actually help with depression reduction. As a matter of fact, according to studies, regular physical activity can be as efficient as antidepressants in enhancing energy levels and reducing the feelings of exhaustion.
Fourth, eat a healthy meal which can boost your mood. The saying You are what you eat is true. The food you eat directly affects the way you feel. Make it your objective to always eat a meal with a balanced amount of carbohydrates, protein, and fruits and vegetables incorporated. Never skip breakfast. It is the most important meal of the day. Better yet, do not skip meals. Avoid too much sugar. You might think that comfort foods may help with depression so you resort to eating sweets. Yes, you will feel better, but only for a moment. Afterwards, you would just feel your mood crashing down once more and so is your energy.
And fifth, challenge your negative thoughts. When you are depressed, everything would just seem negative"the possible things that could happen in the future, the way you see yourself, the way you think about problems, the situations you come across with, and your expectations in life. Of course, happy thoughts will not do the trick. Just thinking of happy thoughts is not enough. Instead, replace your negative thinking with a more balanced one. For example, think of more realistic and less harsh statements. Then, put a positive for each negative. For example, your parents did not allow you to a sleepover at a friends house. Think something like My parents love me very much that they want to ensure my safety. Also, socialize with optimistic people. Realize how much hope and optimism they have in even the most simple of things. Even if it may seem difficult, try to adopt this optimism.
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