It is estimated that anywhere up to 95 percent of adults in the United States suffer from a condition called omega 3 deficiency. Omega 3 deficiency is where there are low levels of Omega 3 essential fatty acids in your body.
DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are the 2 main Omega 3 essential fatty acids and they are found primarily in fish oil. They are known as essential fatty acids because they are very important to our health and they are only obtained from our diet, and are not produced in the body.
It was originally discovered after studies of the Japanese and the Eskimos that the omega 3 essential fatty acids primarily found in fish were very important to your health. The Japanese and the Eskimos were all very healthy and in particular exhibited very low levels of heart disease, and they ate lots of fish.
Unfortunately in the US we eat too little fish and too much red meat, sugar and salt and processed food and as a result, including as a result of the resultant omega 3 deficiency, we are subject to a wide range of preventable health conditions.
2 of the most important preventable health conditions that results from an omega 3 deficiency are heart attack and stroke and for this reason the American Heart Association recommends that we increase our intake of fish or take omega3 supplements to increase our intake of Omega 3 essential fatty acids.
There is now a new study which has concluded that around 96,000 Americans are dying unnecessarily every year as a result of omega 3 deficiency. The biggest cause of preventable death is still smoking however this is still a significant number of people dying from a preventable condition, namely omega 3 deficiency.
Omega 3 deficiency is easily prevented. Of course you can eat more fish however fish is expensive and mostly contaminated with toxins such as Mercury. However it is perfectly possible to get adequate levels of Omega3 fats in your diet by taking the highest quality Omega3 supplements which are cost effective and are not contaminated and can therefore safely and cost effectively be taken daily.
Chances are you're one of the more than 90 percent of Americans who is potentially at risk of death from omega 3 deficiency, a condition that can be readily reversed. Even the American Heart Association now recognizes the importance of adequate levels of omega 3 essential fatty acids in our diet.
Not only are there potentially fatal conditions which can be caused by deficiency of Omega3 fats, there are a wide range of other non-fatal conditions which can also be improved, such as depression, diabetes, ADHD, arthritis, macular degeneration, weight loss and much much more.
As our scientists learn the importance of a regular intake of essential fatty acids found in fish oil we are now more able to enjoy a good life with good health. On my website I try to educate my readers on all of the benefits science has established from taking daily omega 3 supplements.
But you need to understand that not all Omega 3 supplements are the same, and I also try to advise people how to compare Omega 3 supplements to get the best value.
DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are the 2 main Omega 3 essential fatty acids and they are found primarily in fish oil. They are known as essential fatty acids because they are very important to our health and they are only obtained from our diet, and are not produced in the body.
It was originally discovered after studies of the Japanese and the Eskimos that the omega 3 essential fatty acids primarily found in fish were very important to your health. The Japanese and the Eskimos were all very healthy and in particular exhibited very low levels of heart disease, and they ate lots of fish.
Unfortunately in the US we eat too little fish and too much red meat, sugar and salt and processed food and as a result, including as a result of the resultant omega 3 deficiency, we are subject to a wide range of preventable health conditions.
2 of the most important preventable health conditions that results from an omega 3 deficiency are heart attack and stroke and for this reason the American Heart Association recommends that we increase our intake of fish or take omega3 supplements to increase our intake of Omega 3 essential fatty acids.
There is now a new study which has concluded that around 96,000 Americans are dying unnecessarily every year as a result of omega 3 deficiency. The biggest cause of preventable death is still smoking however this is still a significant number of people dying from a preventable condition, namely omega 3 deficiency.
Omega 3 deficiency is easily prevented. Of course you can eat more fish however fish is expensive and mostly contaminated with toxins such as Mercury. However it is perfectly possible to get adequate levels of Omega3 fats in your diet by taking the highest quality Omega3 supplements which are cost effective and are not contaminated and can therefore safely and cost effectively be taken daily.
Chances are you're one of the more than 90 percent of Americans who is potentially at risk of death from omega 3 deficiency, a condition that can be readily reversed. Even the American Heart Association now recognizes the importance of adequate levels of omega 3 essential fatty acids in our diet.
Not only are there potentially fatal conditions which can be caused by deficiency of Omega3 fats, there are a wide range of other non-fatal conditions which can also be improved, such as depression, diabetes, ADHD, arthritis, macular degeneration, weight loss and much much more.
As our scientists learn the importance of a regular intake of essential fatty acids found in fish oil we are now more able to enjoy a good life with good health. On my website I try to educate my readers on all of the benefits science has established from taking daily omega 3 supplements.
But you need to understand that not all Omega 3 supplements are the same, and I also try to advise people how to compare Omega 3 supplements to get the best value.
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Want to know more about Omega 3 Supplements? Or more about what to do if you are Omega 3 Deficient Visit Peter's Website Healthy Omega 3 Fish Oil.
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