Tea is a beverage that is consumed by millions of people across all planets because it is known as one of nature's greatest drugs. It comes from the dried out leaves, stalks, and stems of plants, and water is added to make it a beverage. It can be consumed as a hot or cold drink as well as plain of sweetened, depending on what you add to it. Some of the most mainstream varieties are green tea, chamomile, and white tea, but there are hundreds of other varieties. Here are four health benefits of tea to help motivate you to add it to your day.
Tea is great for your teeth. Compounds found in tea help to destroy bacteria and slow down acid production, both of which are responsible for the decay of your teeth. There are also trace amounts of fluoride, which also helps to fight cavities.
It helps your skin look great. Tea is packed with antioxidants. If you haven't heard the buzz about antioxidants then you should know that these are essential to slow down aging. Antioxidants destroy free radicals, which are responsible for the degeneration of cells.
It can lower your cholesterol levels and reduce high blood pressure. Experts say that tea is a great way to reduce your chances of having a stroke or heart attack. You can reduce hypertension by up to 50% when you drink tea at least once per day. So one cup a day is enough to improve your overall heart health. Tea has also been shown to improve your mood and reduce stress. It is relaxing for the body and your brain. Drinking it is a great way to lower stress from our day to day living.
These are just four benefits of drinking tea and there are still many others. Find a type that you like and try to drink some daily. You can brew it in the morning and replace your morning cup of coffee or drink a cold glass of iced tea with lunch or dinner. You can feel good when you drink it because it tastes great and it is very beneficial for your health.
Tea is great for your teeth. Compounds found in tea help to destroy bacteria and slow down acid production, both of which are responsible for the decay of your teeth. There are also trace amounts of fluoride, which also helps to fight cavities.
It helps your skin look great. Tea is packed with antioxidants. If you haven't heard the buzz about antioxidants then you should know that these are essential to slow down aging. Antioxidants destroy free radicals, which are responsible for the degeneration of cells.
It can lower your cholesterol levels and reduce high blood pressure. Experts say that tea is a great way to reduce your chances of having a stroke or heart attack. You can reduce hypertension by up to 50% when you drink tea at least once per day. So one cup a day is enough to improve your overall heart health. Tea has also been shown to improve your mood and reduce stress. It is relaxing for the body and your brain. Drinking it is a great way to lower stress from our day to day living.
These are just four benefits of drinking tea and there are still many others. Find a type that you like and try to drink some daily. You can brew it in the morning and replace your morning cup of coffee or drink a cold glass of iced tea with lunch or dinner. You can feel good when you drink it because it tastes great and it is very beneficial for your health.
About the Author:
The author of this article has been writing online for four years now. Not only does she enjoy writing about health and fitness, but she also helps families obtain affordable life insurance by providing free multiple life insurance quotes.
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