Do you frequently get up in the middle of the night? Are you feeling exhausted the majority of the times whenever you are awake? Does your partner complain that your snoring wakes them up at night? If you answer yes to these questions then you could be showing sleep apnea symptoms.
So how can I tell if I'm afflicted with sleep apnea? Well one of the first symptoms is getting up in the middle of the night, and if you do get do you frequently feel out of breath, like you were running.
Second constantly feeling exhausted or drained during standard hours when you should be awake is another apnea symptom. There are some folk that get a good night's rest but will still feel exhausted during the daytime.
If your other half regularly whines about how your snoring keeps them awake at night, then clearly that could be a sleep apnea symptom. In fact you could say that snoring is the sign to keep an eye out for. Folk snore because their airways are obstructed while sleeping.
Also folks suffering from sleep apnea will whine of headaches in the day. Generally this symptom will affect most apnea sufferers.
it is important to indicate that healthful way of life will lead to healthy sleeping. So it will not shock you that large folk have a tendency to have a greater chance of going through sleep apnea than others.
Many researchers have conclusively proved that indulging in alcohol just before bedtime will prevent you from getting a good night's rest. Therefore alcohol will only function to get worse your respiring pattern which is already in a bad state.
If you're feeling that the above discussed sleep apnea symptoms describe you, then you will have to get help as soon as possible. More so if you're a certain age, as the older you get the worse any medical problems become.
So how can I tell if I'm afflicted with sleep apnea? Well one of the first symptoms is getting up in the middle of the night, and if you do get do you frequently feel out of breath, like you were running.
Second constantly feeling exhausted or drained during standard hours when you should be awake is another apnea symptom. There are some folk that get a good night's rest but will still feel exhausted during the daytime.
If your other half regularly whines about how your snoring keeps them awake at night, then clearly that could be a sleep apnea symptom. In fact you could say that snoring is the sign to keep an eye out for. Folk snore because their airways are obstructed while sleeping.
Also folks suffering from sleep apnea will whine of headaches in the day. Generally this symptom will affect most apnea sufferers.
it is important to indicate that healthful way of life will lead to healthy sleeping. So it will not shock you that large folk have a tendency to have a greater chance of going through sleep apnea than others.
Many researchers have conclusively proved that indulging in alcohol just before bedtime will prevent you from getting a good night's rest. Therefore alcohol will only function to get worse your respiring pattern which is already in a bad state.
If you're feeling that the above discussed sleep apnea symptoms describe you, then you will have to get help as soon as possible. More so if you're a certain age, as the older you get the worse any medical problems become.
About the Author:
If you suffer from the sleep apnea symptoms listed in this article, please understand that your life could be in danger. Ignoring these symptoms is not wise move! There are easy things you can do to make sleeping safe for you. For more info, visit: www.SleepApneaObesity.com.
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