Panic attack is a serious condition even though it does not cause physical harm. Usually, panic attack only gives psychological effects, which are very alarming. This condition has the ability to strike anyone at random places and time. It is a scary experience and it hits like a burning flame. If you experience panic attack, you will think that everything is so surreal.
During that short period of panic attack, the sufferer will experience the feeling of dying, suffocation, and heart attack. In this point, that person will think that he is already going nuts. In the end, he will end up constantly fearing having another panic attack again.
Panic attacks occur only for a short period of time. However, panic attacks should still be treated like serious complications. To treat panic attack properly, it should not be ignored. If not, your lifestyle and habit will soon be hindered. Once panic attacks start to strike repeatedly, you are already advised to seek medical help from a mental professional. Consultation is essential because panic attacks are usually associated with panic disorder and depression.
The good news is panic attacks can be treatment at home. However, the symptoms of panic attacks are often similar to symptoms of serious illnesses such as heart attack and asthma. Hence, everyone should be careful not to mistake panic attack from serious illnesses.
However, if you have no history of serious illnesses, you can directly treat panic attack once it hits. There are simple ways to handle panic attack however make sure that it is panic attack and not some serious illnesses. The first thing you need to do is calm yourself. If possible, remove the tension in your body by deep breathing and simple exercises.
On the second step, assure yourself that you are stronger and more powerful than your panic attack. In this step, reassure that you are breathing naturally as much as possible. Breathe for as long as you can and then release it gradually. While releasing, imagine that there is a birthday candle in front of you and you need to blow it. In addition, place a hand on the stomach area to feel your natural rhythm.
Finally, remind yourself that breathing is easy. If you can still talk, then this implies that you are still breathing naturally. Bear in mind that panic attack is a psychological effect and you can conquer it. And remember that you need medical help for serious illnesses.
During that short period of panic attack, the sufferer will experience the feeling of dying, suffocation, and heart attack. In this point, that person will think that he is already going nuts. In the end, he will end up constantly fearing having another panic attack again.
Panic attacks occur only for a short period of time. However, panic attacks should still be treated like serious complications. To treat panic attack properly, it should not be ignored. If not, your lifestyle and habit will soon be hindered. Once panic attacks start to strike repeatedly, you are already advised to seek medical help from a mental professional. Consultation is essential because panic attacks are usually associated with panic disorder and depression.
The good news is panic attacks can be treatment at home. However, the symptoms of panic attacks are often similar to symptoms of serious illnesses such as heart attack and asthma. Hence, everyone should be careful not to mistake panic attack from serious illnesses.
However, if you have no history of serious illnesses, you can directly treat panic attack once it hits. There are simple ways to handle panic attack however make sure that it is panic attack and not some serious illnesses. The first thing you need to do is calm yourself. If possible, remove the tension in your body by deep breathing and simple exercises.
On the second step, assure yourself that you are stronger and more powerful than your panic attack. In this step, reassure that you are breathing naturally as much as possible. Breathe for as long as you can and then release it gradually. While releasing, imagine that there is a birthday candle in front of you and you need to blow it. In addition, place a hand on the stomach area to feel your natural rhythm.
Finally, remind yourself that breathing is easy. If you can still talk, then this implies that you are still breathing naturally. Bear in mind that panic attack is a psychological effect and you can conquer it. And remember that you need medical help for serious illnesses.
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Heal Panic and Anxiety Attack Naturally Learn how to get rid of panic or anxiety attack fast and naturally even if you have tried every single method and nothing just seems to work for you. Easy Calm Review Naturally
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