Osteoporosis is a disease that can be characterized by the degeneration of bone density. It is something that happens to people as they age. Without proper attention to physical activity, bone density loss can begin occurring in the thirties. Injuries can become more frequent.
The main injuries are to the hips and the bones of the spinal column. Osteoporosis, when caught early, is a preventable disease. Treatments such as weight training, jogging, hiking, walking, dancing and martial arts can help strengthen the bones and prevent fragility.
Some people are more at risk for osteoporosis than other, and there are many factors that can increase or decrease that risk. For example, a female over the age of fifty or someone with a history of osteoporosis in the family will be more likely to get the disease than others.
There are other factors, too. If you use blood thinning drugs for the control of blood pressure or consume excessive amounts of alcohol, these will have an effect. If you are the recipient of hormone blocking anti-cancer treatments, if you had an early onset of menopause, or if you have not had a sufficient regimen of physical activity, you may find yourself at risk.
Then, if you have a deficiency of vitamins C and D, or if you smoke of have been a smoker before, there are definite risks. Also, any previous bone fractures due to bone loss or arthritis or thyroid conditions, especially if you have a thin or small body frame, your chances of developing the disease will go up.
If you don't discover the loss of bone density until after osteoporosis has set in, there are still some therapies and treatments that can strengthen the bones and possibly reverse some of the effects of the disease. The best thing you can do is consult with a good senior home care provider and discuss your situation and which treatments are right for you.
A senior home care specialist will be able to offer you educated advice on how to plan your nutritional diet and act as a fitness trainer to help you develop the routines that will be most beneficial to you. If you start taking care of yourself, you will be more likely to avoid these problems in the future.
When you set up a regular meeting with a senior home care provider, you will likely start to feel a difference in your strength. You need to be careful, of course, and don't cause extra damage to your body, but regular exercise can gradually increase the density of your bone mass again.
The main injuries are to the hips and the bones of the spinal column. Osteoporosis, when caught early, is a preventable disease. Treatments such as weight training, jogging, hiking, walking, dancing and martial arts can help strengthen the bones and prevent fragility.
Some people are more at risk for osteoporosis than other, and there are many factors that can increase or decrease that risk. For example, a female over the age of fifty or someone with a history of osteoporosis in the family will be more likely to get the disease than others.
There are other factors, too. If you use blood thinning drugs for the control of blood pressure or consume excessive amounts of alcohol, these will have an effect. If you are the recipient of hormone blocking anti-cancer treatments, if you had an early onset of menopause, or if you have not had a sufficient regimen of physical activity, you may find yourself at risk.
Then, if you have a deficiency of vitamins C and D, or if you smoke of have been a smoker before, there are definite risks. Also, any previous bone fractures due to bone loss or arthritis or thyroid conditions, especially if you have a thin or small body frame, your chances of developing the disease will go up.
If you don't discover the loss of bone density until after osteoporosis has set in, there are still some therapies and treatments that can strengthen the bones and possibly reverse some of the effects of the disease. The best thing you can do is consult with a good senior home care provider and discuss your situation and which treatments are right for you.
A senior home care specialist will be able to offer you educated advice on how to plan your nutritional diet and act as a fitness trainer to help you develop the routines that will be most beneficial to you. If you start taking care of yourself, you will be more likely to avoid these problems in the future.
When you set up a regular meeting with a senior home care provider, you will likely start to feel a difference in your strength. You need to be careful, of course, and don't cause extra damage to your body, but regular exercise can gradually increase the density of your bone mass again.
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There are many reasons why it would be advantageous for someone to solicit the aid of a senior home care agency. If you or a loved one is in need of care, don't hesitate to locate in home senior care in your area.
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