Sports injuries are the most common activities that may cause tendon strain. The Achilles tendon that connects the calf muscles to the anklebone are often injured by those who play basketball.
Generally, this injury is treatable by resting the area and occasional applications of ice pack. To help prevent swelling and relieve pain this area is generally wrapped securely, but not overly tight. You can also relieve pain and swelling by elevating the area while resting.
Injury from repetitive action can sometimes overstretch the tendon too quickly, while putting too much stress on the area. One instance may include that of a weightlifter working the tendon daily without paying attention to the warnings of pain. When the body needs to rest and repair itself, it will send out painful warnings. Tendon strain prevention is conditioning the body for such strain beforehand. This is the reason, stretching is essential even for professional dancers before a rehearsal or performance.
When someone has indeed suffered an injury or tendon strain, it's often very easy to diagnose by looking at the loss of range of motion the patient is suffering. However, a physician needing further assessment may order required tests through the use of an MRI, ultrasound, or even x-rays. Nonsteroidal anti-inflammatory drugs (NSAIDs) will usually be prescribed as well.
Through care is vital after healing from surgery, therefore your surgeon may recommend the use of daily stretching and strengthening exercises. Exercising in warm water may help to prevent re-injuring the area. Visiting a physical therapist to learn the proper exercise techniques is ideal. However, therapy may include more that exercises, depending on the cause of the injury. Stretching, running and gait re-education as well as soft tissue massages and ultrasound therapy may be recommendable. Different types of splints may be useful as are, numbing medication or cortisone injections.
Soft-tissue massage or mobilization, stretching and strengthening exercises, gait or running re-education or even ultrasound therapy may be included in the physical therapy. Your physician or surgeon may suggest wearing special made shoes to aid in the healing of Achilles tendon injuries and these shoes may be suitable for certain activities, such as basketball or running shoes. Wearing these shoes may help to prevent a reoccurring injury or condition. It is vital to try to prevent such injuries that involve tendon strain since fifty percent of these injuries occur while playing sports.
Tennis elbow or golfer's elbow are excellent examples of sports related injuries that are often created by misuse of the sport's instrument. Tendon strain is quite common in these sports as well, and the treatment is the same as found above in those instances.
Generally, this injury is treatable by resting the area and occasional applications of ice pack. To help prevent swelling and relieve pain this area is generally wrapped securely, but not overly tight. You can also relieve pain and swelling by elevating the area while resting.
Injury from repetitive action can sometimes overstretch the tendon too quickly, while putting too much stress on the area. One instance may include that of a weightlifter working the tendon daily without paying attention to the warnings of pain. When the body needs to rest and repair itself, it will send out painful warnings. Tendon strain prevention is conditioning the body for such strain beforehand. This is the reason, stretching is essential even for professional dancers before a rehearsal or performance.
When someone has indeed suffered an injury or tendon strain, it's often very easy to diagnose by looking at the loss of range of motion the patient is suffering. However, a physician needing further assessment may order required tests through the use of an MRI, ultrasound, or even x-rays. Nonsteroidal anti-inflammatory drugs (NSAIDs) will usually be prescribed as well.
Through care is vital after healing from surgery, therefore your surgeon may recommend the use of daily stretching and strengthening exercises. Exercising in warm water may help to prevent re-injuring the area. Visiting a physical therapist to learn the proper exercise techniques is ideal. However, therapy may include more that exercises, depending on the cause of the injury. Stretching, running and gait re-education as well as soft tissue massages and ultrasound therapy may be recommendable. Different types of splints may be useful as are, numbing medication or cortisone injections.
Soft-tissue massage or mobilization, stretching and strengthening exercises, gait or running re-education or even ultrasound therapy may be included in the physical therapy. Your physician or surgeon may suggest wearing special made shoes to aid in the healing of Achilles tendon injuries and these shoes may be suitable for certain activities, such as basketball or running shoes. Wearing these shoes may help to prevent a reoccurring injury or condition. It is vital to try to prevent such injuries that involve tendon strain since fifty percent of these injuries occur while playing sports.
Tennis elbow or golfer's elbow are excellent examples of sports related injuries that are often created by misuse of the sport's instrument. Tendon strain is quite common in these sports as well, and the treatment is the same as found above in those instances.
About the Author:
Tom Nicholson spends his time helping sufferers of carpal tunnel syndrome. Please click here to find out more regarding having asore wrist.
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