Your tendons are strong fibrous tissue that connects muscle to the bone. Tendonitis is inflammation of any of the many tendons throughout your body. This type of injury has many names depending on the area that is affected, for instance Achilles tendonitis is inflammation of the Achilles tendon. Other types of tendonitis include tennis elbow or jumper's knee.
Tendonitis symptoms generally occur as an overuse injury. When you repeat the same motion over and over again, you strain and eventually cause small tears in the tendon. This condition can be mild to quite severe depending on how long you have let it go. Many times, you can prevent severe injury and pain by using splints, wraps, ice and anti-inflammatory medications.
In order to prevent your tendonitis from leading to long term or even permanent damage, you will have to know tendonitis symptoms so you can begin getting treatment before more serious injury can occur. These are the most common signs of tendonitis:
Pain
Swelling
Affected area may be warm to the touch
Difficulty moving the area, especially early in the morning or late in the evening
Stiffness
A burning sensation after physical activity
Pain when the affected area is touched
Preventing Tendonitis Symptoms
Prevention is always the best treatment with any kind of injury. While you don't actually have to give up sports or other physical activities, you will have to do these things with caution.
One of the most common ways to get tendonitis is by not warming up and cooling down before exercising. When you warm up before strenuous activity, you stretch the muscle and the tendon, which properly prepares them for the ensuing exercise. Afterward it is important to cool down, again with stretching.
Tendonitis symptoms can also occur from the strain of daily activity. People who are overweight are particularly prone to tendonitis, since the heavier you are, the more weight your joints and tendons have to carry. You can help to prevent tendonitis from developing by losing any excess weight you may be carrying.
Posture is another factor in the development of tendonitis. Follow good ergonomic principles at work by using ergonomically correct furniture and office equipment. While you're playing sports, you need to follow proper form to prevent injury.
Your form while exercising or playing a sport can help you to avoid tendonitis. Make sure to get the advice of a professional on proper form whenever you take up a new sport to make sure that you don't stress your tendons or overextend yourself and cause damage to yourself in the process.
There are many methods for preventing and treating tendonitis. You can use rubs, wraps and ice packs to reduce the swelling and pain, but perhaps the best thing you can do is to rest the affected area so that it can heal. Anytime you feel pain, swelling or burning it is a good idea to stop whatever is causing the pain and seek medical attention.
Tendonitis symptoms generally occur as an overuse injury. When you repeat the same motion over and over again, you strain and eventually cause small tears in the tendon. This condition can be mild to quite severe depending on how long you have let it go. Many times, you can prevent severe injury and pain by using splints, wraps, ice and anti-inflammatory medications.
In order to prevent your tendonitis from leading to long term or even permanent damage, you will have to know tendonitis symptoms so you can begin getting treatment before more serious injury can occur. These are the most common signs of tendonitis:
Pain
Swelling
Affected area may be warm to the touch
Difficulty moving the area, especially early in the morning or late in the evening
Stiffness
A burning sensation after physical activity
Pain when the affected area is touched
Preventing Tendonitis Symptoms
Prevention is always the best treatment with any kind of injury. While you don't actually have to give up sports or other physical activities, you will have to do these things with caution.
One of the most common ways to get tendonitis is by not warming up and cooling down before exercising. When you warm up before strenuous activity, you stretch the muscle and the tendon, which properly prepares them for the ensuing exercise. Afterward it is important to cool down, again with stretching.
Tendonitis symptoms can also occur from the strain of daily activity. People who are overweight are particularly prone to tendonitis, since the heavier you are, the more weight your joints and tendons have to carry. You can help to prevent tendonitis from developing by losing any excess weight you may be carrying.
Posture is another factor in the development of tendonitis. Follow good ergonomic principles at work by using ergonomically correct furniture and office equipment. While you're playing sports, you need to follow proper form to prevent injury.
Your form while exercising or playing a sport can help you to avoid tendonitis. Make sure to get the advice of a professional on proper form whenever you take up a new sport to make sure that you don't stress your tendons or overextend yourself and cause damage to yourself in the process.
There are many methods for preventing and treating tendonitis. You can use rubs, wraps and ice packs to reduce the swelling and pain, but perhaps the best thing you can do is to rest the affected area so that it can heal. Anytime you feel pain, swelling or burning it is a good idea to stop whatever is causing the pain and seek medical attention.
About the Author:
Tom Nicholson has spent years caring for carpal tunnel sufferers. Please follow this link to learn more regarding having asore wrist.
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