Not all cholesterol is bad. In fact, cholesterol in general isn't bad. Cholesterol is manufactured by our bodies to help keep us healthy. Our bodies produce some of it while the food we eat provides the rest.
Heart disease, heart attacks and strokes are often associated with cholesterol; however, there is good and bad cholesterol. If the levels aren't within the norms, the above results often happen.
A waxy, soft substance that is located in the bloodstream and in cells is a basic description of cholesterol. The occurrence of cholesterol is completely normal. Cholesterol is used in the manufacturing of certain hormones and cell membranes. If too much cholesterol is present it presents major risks.
Cholesterol can either be consumed or produced by your body. One quarter of cholesterol from the food you eat. Your cells and liver produce the remaining three quarters of it.
The type of cholesterol that we are constantly warned about is LDL, or bad cholesterol. This is the cholesterol that clogs the arteries if too much is present.
Genetics play a role in your cholesterol levels. Your body may create too much LDL because of your genetics. The foods you eat that have high quantities of trans or saturated fats will raise your cholesterol levels. If your family has a history of high cholesterol, watching what you eat may not be enough to lower your cholesterol levels.
Blood is not capable of sucking up cholesterol. Because of this, it it the job of lipoproteins to distribute cholesterol to cells. LDL, or low-density lipoproteins, is often referred to as the bad type of cholesterol. HDL, or high-density lipoprotein is the good type of cholesterol. When testing is done for cholesterol levels, lipids, cholesterol and triglycerides affect the outcome.
If there is too much bad cholesterol in your blood it eventually starts to build up in your arteries. When this combines with other substances, plaque forms making the arteries start to harden.
Heart attacks can be prevented by HDL, or good cholesterol. The downside is that if your HDL levels fall below the normal levels, you are placed at higher risk for heart attacks.
Many people hold to common beliefs in regards to cholesterol.
Some believe that exercise and diet are what control cholesterol levels. These two do affect the good cholesterol in your body; however, the bad cholesterol levels are controlled by your liver and intestines.
Controlling cholesterol levels cannot be done by simply changing from butter to margarine either. Both are high in fat. Saturated and trans fats contribute to bad cholesterol. Making this small change won't have an effect.
High cholesterol can affect anyone no matter how much you weigh.
Your health is in your hands. Ask your doctor about being tested if you are concerned.
No cholesterol foods doesn't mean that the food is a healthy choice. Make sure to read the label. Many foods that state they are low cholesterol foods actually contain large quantities of saturated or Trans fats.
Taking medicine for high cholesterol without watching what you eat is not enough either.
Eggs are healthy for you as long as you remember to consider your cholesterol consumption from all the food you eat.
High cholesterol is not just a mans problem. Estrogen that is taken during menopause can actually increase your cholesterol levels. These levels increase naturally with age as well.
Don't wait until you are middle aged before having your cholesterol levels checked. As a matter of fact, having it checked regularly in your early twenties is a good idea.
Heart disease, heart attacks and strokes are often associated with cholesterol; however, there is good and bad cholesterol. If the levels aren't within the norms, the above results often happen.
A waxy, soft substance that is located in the bloodstream and in cells is a basic description of cholesterol. The occurrence of cholesterol is completely normal. Cholesterol is used in the manufacturing of certain hormones and cell membranes. If too much cholesterol is present it presents major risks.
Cholesterol can either be consumed or produced by your body. One quarter of cholesterol from the food you eat. Your cells and liver produce the remaining three quarters of it.
The type of cholesterol that we are constantly warned about is LDL, or bad cholesterol. This is the cholesterol that clogs the arteries if too much is present.
Genetics play a role in your cholesterol levels. Your body may create too much LDL because of your genetics. The foods you eat that have high quantities of trans or saturated fats will raise your cholesterol levels. If your family has a history of high cholesterol, watching what you eat may not be enough to lower your cholesterol levels.
Blood is not capable of sucking up cholesterol. Because of this, it it the job of lipoproteins to distribute cholesterol to cells. LDL, or low-density lipoproteins, is often referred to as the bad type of cholesterol. HDL, or high-density lipoprotein is the good type of cholesterol. When testing is done for cholesterol levels, lipids, cholesterol and triglycerides affect the outcome.
If there is too much bad cholesterol in your blood it eventually starts to build up in your arteries. When this combines with other substances, plaque forms making the arteries start to harden.
Heart attacks can be prevented by HDL, or good cholesterol. The downside is that if your HDL levels fall below the normal levels, you are placed at higher risk for heart attacks.
Many people hold to common beliefs in regards to cholesterol.
Some believe that exercise and diet are what control cholesterol levels. These two do affect the good cholesterol in your body; however, the bad cholesterol levels are controlled by your liver and intestines.
Controlling cholesterol levels cannot be done by simply changing from butter to margarine either. Both are high in fat. Saturated and trans fats contribute to bad cholesterol. Making this small change won't have an effect.
High cholesterol can affect anyone no matter how much you weigh.
Your health is in your hands. Ask your doctor about being tested if you are concerned.
No cholesterol foods doesn't mean that the food is a healthy choice. Make sure to read the label. Many foods that state they are low cholesterol foods actually contain large quantities of saturated or Trans fats.
Taking medicine for high cholesterol without watching what you eat is not enough either.
Eggs are healthy for you as long as you remember to consider your cholesterol consumption from all the food you eat.
High cholesterol is not just a mans problem. Estrogen that is taken during menopause can actually increase your cholesterol levels. These levels increase naturally with age as well.
Don't wait until you are middle aged before having your cholesterol levels checked. As a matter of fact, having it checked regularly in your early twenties is a good idea.
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Would you like to learn more about how to lower cholesterol? Read other article at cholesterol diet
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