Tinnitus refers to a condition in which a sound appears to originate within the ears although there are no external noises around. Tinnitus is not considered an illness, but instead a symptom of another underlying condition. So it can be assumed that tinnitus is a blessing in disguise. It helps us to see the underlying infection or illness before it aggravates. Once the cause is located the treatments are easy. There are diverse treatments for tinnitus due to various causes for ringing in the ears. But some treatments can irritate tinnitus. So the most useful solutions are some home remedies for tinnitus which are effective in controlling ringing in the ears. Some of the tinnitus home remedies are discussed below :
1. Loud noises can aggravate tinnitus. So avoid exposure to intense noises in traffic and in other public places. In case of inescapable situations use ear plugs which help in controlling the decibel of noise entering the ears.
2. You diet is one of the finest tinnitus home remedies. Make your diet easy with less spices added to it. Reduce your intake of sugar, salt and saturated fats. Avoid coffee and tea, as it will increase the pain. Include lot of green vegetables and fresh fruits. This could improve your immune system and decreases your tinnitus sufferings. Chewing dry fruits helps augment the blood circulation, thereby acting beneficially in solving tinnitus.
3. Daily exercising will keep you physically and mentally fit. This will also control your blood pressure and thus prevent tinnitus from occurring . Avoid taking pharmaceuticals unless they've been in particular prescribed by your doctor. Some of the drugs may worsen tinnitus.
4. Practicing yoga is another tinnitus home cure. It increases the GABA level in our body which in turn decreases ringing in the ears.
This technique controls ringing in the ears effectively . The person going through tinnitus should do this 40-50 times every day. It's called ear drumming technique. In this the person has to shut both his ears with his palm such that fingers are precisely behind the skull. Now you have to place the index finger over the middle finger. Then force the index finger to slip over the middle finger and land on the bottom of the skull. It causes a drumming sound. This is a useful tinnitus home cure.
1. Loud noises can aggravate tinnitus. So avoid exposure to intense noises in traffic and in other public places. In case of inescapable situations use ear plugs which help in controlling the decibel of noise entering the ears.
2. You diet is one of the finest tinnitus home remedies. Make your diet easy with less spices added to it. Reduce your intake of sugar, salt and saturated fats. Avoid coffee and tea, as it will increase the pain. Include lot of green vegetables and fresh fruits. This could improve your immune system and decreases your tinnitus sufferings. Chewing dry fruits helps augment the blood circulation, thereby acting beneficially in solving tinnitus.
3. Daily exercising will keep you physically and mentally fit. This will also control your blood pressure and thus prevent tinnitus from occurring . Avoid taking pharmaceuticals unless they've been in particular prescribed by your doctor. Some of the drugs may worsen tinnitus.
4. Practicing yoga is another tinnitus home cure. It increases the GABA level in our body which in turn decreases ringing in the ears.
This technique controls ringing in the ears effectively . The person going through tinnitus should do this 40-50 times every day. It's called ear drumming technique. In this the person has to shut both his ears with his palm such that fingers are precisely behind the skull. Now you have to place the index finger over the middle finger. Then force the index finger to slip over the middle finger and land on the bottom of the skull. It causes a drumming sound. This is a useful tinnitus home cure.
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The Only Way You Can Ever cure ringing in the ears is From Within by Correctly Diagnosing Your Condition and by Listening to What Your Body is Trying to Tell You, stop tinnitus, Work With It and Free Yourself.
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