Insomnia is the inability to stay asleep for a sufficient duration to feel fully rested. Consequently you are overcome by a feeling of fatigue and sluggishness during the day. Impaired mental clarity causes weakened performance caused by insufficient sleep.
Typically, people suffering from insomnia experience an inability to fall asleep in spite of being tired. They may achieve a light sleep that leaves them tired after waking or waking too early.
Insomnia causes are being studied and there is controversy on whether the condition is a sympton of another physical or psychological ailment or whether its a primary ailment of its own.
Insomnia symptoms typically consist of the following:
1. Waking from sleep too early and the inability to fall back to sleep
2. Relying on artificial aids like sleeping pills or alcohol to sleep
3. Being tired is a constant complaint during the day
4. Headaches occuring frequently
5. Having a short fuse or being easily irritated
6. Inability to concentrate
7. Waking up and not feeling fully rested
8. Falling asleep takes in excess of 30 minutes or more
9. Waking up at night repeatedly
Insomnia sufferers, also known as insomniacs frequently complain they're not able to close their eyes or quiet their minds for a consistent period of time. I know the feeling, what it means to have an active mind when it's time to go to bed.
Our world is filled with stress and we often have unfinished responsibilities or to-do lists left that actively drive our minds when it's time to go to bed. Some people are not able to effectively leave those unfinished tasks aside then when it's time to go to sleep.
Creative personalities claim they come up with some of their best ideas at night while laying in bed just before falling asleep. An assute researcher remarked, "If a person conjured up as many ideas during the day as he or she does as an insomniac, they'd be rich!" Truthfully, although there may be some semblance of truth in this statement, chronic insomnia can take a toll on a person's health.
The most sinister aspect of the condition is your desire to sleep but lacking the ability to do it. Your mind races and you're unable slow it down enough get the restful sleep you need. You become overly tired and seemingly unable to function properly during the following day.
Typically, people suffering from insomnia experience an inability to fall asleep in spite of being tired. They may achieve a light sleep that leaves them tired after waking or waking too early.
Insomnia causes are being studied and there is controversy on whether the condition is a sympton of another physical or psychological ailment or whether its a primary ailment of its own.
Insomnia symptoms typically consist of the following:
1. Waking from sleep too early and the inability to fall back to sleep
2. Relying on artificial aids like sleeping pills or alcohol to sleep
3. Being tired is a constant complaint during the day
4. Headaches occuring frequently
5. Having a short fuse or being easily irritated
6. Inability to concentrate
7. Waking up and not feeling fully rested
8. Falling asleep takes in excess of 30 minutes or more
9. Waking up at night repeatedly
Insomnia sufferers, also known as insomniacs frequently complain they're not able to close their eyes or quiet their minds for a consistent period of time. I know the feeling, what it means to have an active mind when it's time to go to bed.
Our world is filled with stress and we often have unfinished responsibilities or to-do lists left that actively drive our minds when it's time to go to bed. Some people are not able to effectively leave those unfinished tasks aside then when it's time to go to sleep.
Creative personalities claim they come up with some of their best ideas at night while laying in bed just before falling asleep. An assute researcher remarked, "If a person conjured up as many ideas during the day as he or she does as an insomniac, they'd be rich!" Truthfully, although there may be some semblance of truth in this statement, chronic insomnia can take a toll on a person's health.
The most sinister aspect of the condition is your desire to sleep but lacking the ability to do it. Your mind races and you're unable slow it down enough get the restful sleep you need. You become overly tired and seemingly unable to function properly during the following day.
About the Author:
Ash Derbe has battled insomnia most of his adult life. He has studied and written about the causes and various insomnia cures. Ash has found a little known cure that has given him relief from his insomnia. Ash's website can be found at http://www.allniteslumber.com
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