We all want the best for our children. We want them to grow up healthy and strong. We want them to get good jobs and be successful and we want them to be happy. Every child plays and gets hyper and distracted every now and then, it's a part of being a kid and of growing up. For those children that are overly hyper and get confused or distracted often, they may have Attention Deficit Hyperactivity Disorder or ADHD.
Currently, there are a number of different medicines and therapies available to help children with this condition, but you may be wondering if there is anything else you can do to help your child. You will find that some foods may help ADHD and others may be good to limit or avoid for a child with ADHD. If you know the different foods to eat and which ones to avoid, then you will be able to help your child with this disorder, to become happier and healthier for the future.
According to Disabled World and an article about ADHD, some research has shown that some causes of ADHD may be due to diet and a deficiency of certain vitamins and minerals such as a deficiency of omega 3 fatty acids, Vitamin C, zinc, and maybe even iron.
Not getting enough Omega 3 fatty acids has been linked to some symptoms of ADHD and some children with ADHD show other symptoms of an Omega 3 fatty acid deficiency such as dry skin and hair, thirst, and frequent urination. Some studies have shown that children with ADHD that were given fish oil supplements shown some improvements.
Additionally, there have been a number of other studies finding children who have ADHD can develop further allergies to foods and lose vitamins because of being allergic to certain foods. Also, you may find that your child may be allergic to food dye if they have ADHD, as some studies have shown when foods containing such dyes were taken away, a child with adhd improved.
You will need to keep an eye on what your child eats and help them stay away from food additives and anything children with ADHD could be allergic to. Doing so will help improve their symptoms and make them less hyperactive. You may also find that giving them Vitamin C supplements will help improve the symptoms too. And, consulting a doctor, about other concerns, medicines and for regular routine checkups, is also advisable.
Many people also believe in the importance of the correct type and quantity for children with ADHD, so they can live healthier in life, but also because certain vitamins and minerals could cause ADHD symptoms to become worse. Which is the sole reason you should monitor what your child eats and that they eat a healthy and balanced diet - as well as complete regular exercise. Resulting in a child with ADHD being healthier and happier in the long term.
Currently, there are a number of different medicines and therapies available to help children with this condition, but you may be wondering if there is anything else you can do to help your child. You will find that some foods may help ADHD and others may be good to limit or avoid for a child with ADHD. If you know the different foods to eat and which ones to avoid, then you will be able to help your child with this disorder, to become happier and healthier for the future.
According to Disabled World and an article about ADHD, some research has shown that some causes of ADHD may be due to diet and a deficiency of certain vitamins and minerals such as a deficiency of omega 3 fatty acids, Vitamin C, zinc, and maybe even iron.
Not getting enough Omega 3 fatty acids has been linked to some symptoms of ADHD and some children with ADHD show other symptoms of an Omega 3 fatty acid deficiency such as dry skin and hair, thirst, and frequent urination. Some studies have shown that children with ADHD that were given fish oil supplements shown some improvements.
Additionally, there have been a number of other studies finding children who have ADHD can develop further allergies to foods and lose vitamins because of being allergic to certain foods. Also, you may find that your child may be allergic to food dye if they have ADHD, as some studies have shown when foods containing such dyes were taken away, a child with adhd improved.
You will need to keep an eye on what your child eats and help them stay away from food additives and anything children with ADHD could be allergic to. Doing so will help improve their symptoms and make them less hyperactive. You may also find that giving them Vitamin C supplements will help improve the symptoms too. And, consulting a doctor, about other concerns, medicines and for regular routine checkups, is also advisable.
Many people also believe in the importance of the correct type and quantity for children with ADHD, so they can live healthier in life, but also because certain vitamins and minerals could cause ADHD symptoms to become worse. Which is the sole reason you should monitor what your child eats and that they eat a healthy and balanced diet - as well as complete regular exercise. Resulting in a child with ADHD being healthier and happier in the long term.
About the Author:
Peter is an experienced individual in children with adhd and aids people manage children with adhd. He hopes that people will learn to understand what influences the disporder and how people should be managing children with adhd.
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