Can you imagine being a writer, secretary, purchaser or anyone else that uses a computer constantly and find out you have carpal tunnel. If the severity alters your work life, it can have a domino effect on everything from finances to extracurricular activities.
If you made it here you've probably heard people exclaiming that yoga exercises are the best way to combat carpal tunnel. While this is true, there was a point in time where this was basically another form of meditation. However, in recent years it's helped wrist pain, muscular paralysis, sleeping orders and many other issues.
In the past though (1998 to be exact), an empirical study was performed to observe the effects of yoga exercises. The goal was to figure out if they truly helped carpal tunnel, or it was just a facade in the industry.
The Premise
If you look at most alternative medicines fore other diseases, the benefits are sketchy. Back then, CTS exercises using yoga was one of them. In order to get a proper read on the syndrome, professionals decided to get volunteers and separate them into two groups.
What they did was start looking for enough people who had developed some stage of carpal tunnel. Group A was primarily made up of people who would experience their treatment like normal. They would receive splints, inserts and keep them on for a specific amount of time. Then of course adding in the medicine that was prescribed would be used as well.
The second group has a different approach. This was the group that would endure two yoga classes each week for two months. They all focused on the upper body and taught the group how to stretch the joints involved.
For those 8 weeks, medical professional monitored and observed everything that went on between both of the strategies for each group. The end result was that exercises were able to overcome many of the symptoms that carpal tunnel is best known for in the medical world.
In the End
What was the end result? The group that had yoga had better grip, less pain, and improved Phalen signs (or less tingling and numbness when the palms are pressed together, fingers downward.)
With the results of this study, yoga can no longer be classified as one of the alternative techniques that 'may' help the problem. This concrete evidence of the efficacy of yoga exercises in alleviating the signs and symptoms of carpal tunnel disease makes yoga a medically-approved technique to help with the disease.
The Implications
Since the original test was completed in the late 1990s, any further research could help solve many of the limitations that were substantiated back then. However, the point is there were no signs of conditions getting worse when the case study was taking place.
The next time you are looking for a way to truly prevent and heal carpal tunnel, it's important to know that yoga is an irrefutable solution. Experiencing less pain in the hands, arms, and wrists, is the main goal and that's what yoga exercises can do for you. Hopefully in the upcoming weeks you'll start taking advantage of this method.
If you made it here you've probably heard people exclaiming that yoga exercises are the best way to combat carpal tunnel. While this is true, there was a point in time where this was basically another form of meditation. However, in recent years it's helped wrist pain, muscular paralysis, sleeping orders and many other issues.
In the past though (1998 to be exact), an empirical study was performed to observe the effects of yoga exercises. The goal was to figure out if they truly helped carpal tunnel, or it was just a facade in the industry.
The Premise
If you look at most alternative medicines fore other diseases, the benefits are sketchy. Back then, CTS exercises using yoga was one of them. In order to get a proper read on the syndrome, professionals decided to get volunteers and separate them into two groups.
What they did was start looking for enough people who had developed some stage of carpal tunnel. Group A was primarily made up of people who would experience their treatment like normal. They would receive splints, inserts and keep them on for a specific amount of time. Then of course adding in the medicine that was prescribed would be used as well.
The second group has a different approach. This was the group that would endure two yoga classes each week for two months. They all focused on the upper body and taught the group how to stretch the joints involved.
For those 8 weeks, medical professional monitored and observed everything that went on between both of the strategies for each group. The end result was that exercises were able to overcome many of the symptoms that carpal tunnel is best known for in the medical world.
In the End
What was the end result? The group that had yoga had better grip, less pain, and improved Phalen signs (or less tingling and numbness when the palms are pressed together, fingers downward.)
With the results of this study, yoga can no longer be classified as one of the alternative techniques that 'may' help the problem. This concrete evidence of the efficacy of yoga exercises in alleviating the signs and symptoms of carpal tunnel disease makes yoga a medically-approved technique to help with the disease.
The Implications
Since the original test was completed in the late 1990s, any further research could help solve many of the limitations that were substantiated back then. However, the point is there were no signs of conditions getting worse when the case study was taking place.
The next time you are looking for a way to truly prevent and heal carpal tunnel, it's important to know that yoga is an irrefutable solution. Experiencing less pain in the hands, arms, and wrists, is the main goal and that's what yoga exercises can do for you. Hopefully in the upcoming weeks you'll start taking advantage of this method.
About the Author:
How easily can you ease your carpal tunnel symptoms using yoga? Try standing up facing a wall. Reach your fingers up as far as you can, stretching your whole body up. Now slowly drag your fingers down as you inch your feet away from the wall, keeping your arms straight. Feel better yet? There are many different positions you can learn to do to help alleviate the pain associated with CTS. Follow this link to see more carpal tunnel exercises.
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