When we get older our bodies go through a number of different changes. We start running less, so we start becoming less active, which will lead to excess body weight. Also, the way our body's work inside change too, we suddenly start to get heartburn. There are things we can do about most of them, like an acid reflux diet for the heartburn, and daily exercise for the fat.
When you are on the lookout for a good acid reflux diet, you will find that there is, or should be, no set diet plan. One thing is for sure, garlic is the culprit in most acid reflux situations, so getting rid of garlic in your diet will be your first move. It gives you bad breath too, so you really do not need it in your life.
With garlic being the main culprit in the heartburn department, you may want to get rid of it. There are a few other foods you will need to get rid of. This is what acid reflux or heartburn is: an imbalance of acid in your gut, which makes your stomach acids play up.
Acid or heartburn also makes you pass more gas (through the mouth) or even just feel bloated. It is the reason the acid is pushed up into the esophagus, which cause the burning sensation. This is the reason drinking a glass of milk cools down the whole effect.
Now, the best way to do this is to change your diet. Different foods affect different people differently. This is why you want to keep a log of what you eat and when you eat it.
Once your daily log is made, you can see when you had heartburn and what you ate when you got it. This way you will know which foods give you heartburn and which don't.
When you are on the lookout for a good acid reflux diet, you will find that there is, or should be, no set diet plan. One thing is for sure, garlic is the culprit in most acid reflux situations, so getting rid of garlic in your diet will be your first move. It gives you bad breath too, so you really do not need it in your life.
With garlic being the main culprit in the heartburn department, you may want to get rid of it. There are a few other foods you will need to get rid of. This is what acid reflux or heartburn is: an imbalance of acid in your gut, which makes your stomach acids play up.
Acid or heartburn also makes you pass more gas (through the mouth) or even just feel bloated. It is the reason the acid is pushed up into the esophagus, which cause the burning sensation. This is the reason drinking a glass of milk cools down the whole effect.
Now, the best way to do this is to change your diet. Different foods affect different people differently. This is why you want to keep a log of what you eat and when you eat it.
Once your daily log is made, you can see when you had heartburn and what you ate when you got it. This way you will know which foods give you heartburn and which don't.
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Learn more about the acid reflux diet, as well as home remedies for acid reflux just visit us at: http://www.acidrefluxdiet.info
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