What causes cold sores? In this excellent article, you will discover what causes cold sores in the majority of folks already infected with the herpes virus.
The short answer to what causes cold sores is the herpes simplex virus.
Of all those infected, about a third will never get a cold sore. The virus will stay dormant deep in the root cells of the facial nerves. The other two-thirds of us will get repeated outbreaks.
If the conditions are right, the herpes simplex virus becomes active and quickly moves up the nerve to the surface. To replicate, each virus particle enters a cell and forces the cell to create clones.
As the cells fill up with new virus copies, swelling of the tissue occurs. Then the cells burst open. This releases the new virus and creates your cold sore.
The herpes simplex virus is the root cause of all cold sores. But, to stop cold sores, you need to know what actually activates this virus.
Here are the three primary triggers that create the right conditions for the replication of the herpes simplex virus and the cold sore result.
1. YOUR IMMUNE SYSTEM IS IMPAIRED AND UNABLE TO PROTECT YOU.
A vigorous immune response requires strong antibodies. Certain materials must be on hand for your body to build potent antibodies.
The most important elements for building strong antibodies are the micro-nutrients in your food and supplements.
If you get cold sores, it indicates weakness in your immunity and antibodies. Fresh, uncooked vegetables will provide the best quality of body-ready nutrients to boost your resistance.
You should also begin a good vitamin supplement plan. In some folks, this is all it takes to stop most cold sores. But do not waste your money on cheap grocery-store vitamins.
Buy the highest quality supplements you can afford. Look for high levels of B (50 - 100 mg.) and C (500 mg.) vitamins. These burn up fast and must be replaced daily.
2. TOO MUCH ARGININE, TOO LITTLE LYSINE.
These two essential amino acids, arginine and lysine, are important for your good health. They also play a big role in cold sore events.
Arginine is the protein needed to create new herpes simplex virus. If arginine is scarce, the cell cannot create virus clones - and no cold sore will appear.
Herpes virus cannot be built using lysine. Your cells store both these amino acids in the same area. The more of one means less of the other.
Flooding your body tissues with lysine will help push arginine out of the cells. You can eat fish and dairy products, but lysine supplements are the easiest way for stopping your cold sore marathon.
3. YOUR pH LEVEL IS ACID.
To keep yourself in tip top health, you must keep your body on the alkaline side of the pH scale. 7 is the neutral point - above 7 is alkaline and below 7 is acid.
Your body strives to stay above 7. Any drop below 7 will encourage the herpes simplex virus to activate and create another cold sore.
Oxygen levels are lower the more acid your body becomes. The herpes simplex virus loves an acid environment. Acid causing carbonated drinks and sugar contribute to this condition.
Cold sore activity is highest during the winter months because your body is more apt to become acid. Less outdoor activity, cold dry air and fewer fresh vegetables account for a more acid body.
Eating more green vegetables, particularly cabbage and asparagus, will help keep your pH levels healthy. And most vitamin stores carry alkalizing supplement plans that work well.
If you want to know what causes cold sores, there is much more we could talk about if we had the time and space here.
Hopefully, however, this short article will help you in finding an answer to the question of what causes cold sores for your particular situation and give you the knowledge to defeat the cold sore in your life.
The short answer to what causes cold sores is the herpes simplex virus.
Of all those infected, about a third will never get a cold sore. The virus will stay dormant deep in the root cells of the facial nerves. The other two-thirds of us will get repeated outbreaks.
If the conditions are right, the herpes simplex virus becomes active and quickly moves up the nerve to the surface. To replicate, each virus particle enters a cell and forces the cell to create clones.
As the cells fill up with new virus copies, swelling of the tissue occurs. Then the cells burst open. This releases the new virus and creates your cold sore.
The herpes simplex virus is the root cause of all cold sores. But, to stop cold sores, you need to know what actually activates this virus.
Here are the three primary triggers that create the right conditions for the replication of the herpes simplex virus and the cold sore result.
1. YOUR IMMUNE SYSTEM IS IMPAIRED AND UNABLE TO PROTECT YOU.
A vigorous immune response requires strong antibodies. Certain materials must be on hand for your body to build potent antibodies.
The most important elements for building strong antibodies are the micro-nutrients in your food and supplements.
If you get cold sores, it indicates weakness in your immunity and antibodies. Fresh, uncooked vegetables will provide the best quality of body-ready nutrients to boost your resistance.
You should also begin a good vitamin supplement plan. In some folks, this is all it takes to stop most cold sores. But do not waste your money on cheap grocery-store vitamins.
Buy the highest quality supplements you can afford. Look for high levels of B (50 - 100 mg.) and C (500 mg.) vitamins. These burn up fast and must be replaced daily.
2. TOO MUCH ARGININE, TOO LITTLE LYSINE.
These two essential amino acids, arginine and lysine, are important for your good health. They also play a big role in cold sore events.
Arginine is the protein needed to create new herpes simplex virus. If arginine is scarce, the cell cannot create virus clones - and no cold sore will appear.
Herpes virus cannot be built using lysine. Your cells store both these amino acids in the same area. The more of one means less of the other.
Flooding your body tissues with lysine will help push arginine out of the cells. You can eat fish and dairy products, but lysine supplements are the easiest way for stopping your cold sore marathon.
3. YOUR pH LEVEL IS ACID.
To keep yourself in tip top health, you must keep your body on the alkaline side of the pH scale. 7 is the neutral point - above 7 is alkaline and below 7 is acid.
Your body strives to stay above 7. Any drop below 7 will encourage the herpes simplex virus to activate and create another cold sore.
Oxygen levels are lower the more acid your body becomes. The herpes simplex virus loves an acid environment. Acid causing carbonated drinks and sugar contribute to this condition.
Cold sore activity is highest during the winter months because your body is more apt to become acid. Less outdoor activity, cold dry air and fewer fresh vegetables account for a more acid body.
Eating more green vegetables, particularly cabbage and asparagus, will help keep your pH levels healthy. And most vitamin stores carry alkalizing supplement plans that work well.
If you want to know what causes cold sores, there is much more we could talk about if we had the time and space here.
Hopefully, however, this short article will help you in finding an answer to the question of what causes cold sores for your particular situation and give you the knowledge to defeat the cold sore in your life.
About the Author:
Still curious about what causes cold sores? Visit Denny Bodoh's excellent web site offering cutting-edge facts about cold sores. You will also discover amazing Cold Sore Treatment remedies that you can start using now. Go to http://www.3DayColdSoreCure.com
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