Of course, the best way to prevent anxiety attack while in the air is not to take the flight in the first place. It is true however, if there is no way out except to fly, how should you handle the situation?
To stop anxiety attack, medication might sound interesting but it is not as effective as you might think. If you are tempted to take any medication, always remember that the problem and solution are both inside your brain. You just have to understand and trust your body.
Since the cause of your phobia usually comes from inside your brain, you can trick your brain such that it will function normally during a traumatic experience. Phobia has to be address so that anxiety attack is prevented. This preventive measure is very effective. The bottom line is to stop your brain from feeling threatened if there is no real fear.
For instance, hours before the flight have a hypnotic therapy from a professional. Keep in mind that anxiety attack is like a bubble. It slowly expanded and then burst. So, you have to prevent the symptoms of anxiety from appearing and accumulating. Through hypnosis, your brain can be programmed such that it can think clearly and function effectively.
You can also bring someone that gives you security. This way your anxiety will be reduce and you got someone to talk to during the flight. This is a great distraction method.
But, if you can't bring along someone with you, do some deep breathing and relaxation. This is a great way to bring enough oxygen to your brain so that it can function normally. If possible, sleep on your journey. You are also encouraged not to take in alcohol or smoke prior to your journey. They can interrupt the circulation of the oxygen and blood in your body and thus increase your stress level. As an alternative, drink a lot of water, eat enough healthy food and chew gum.
To stop anxiety attack, medication might sound interesting but it is not as effective as you might think. If you are tempted to take any medication, always remember that the problem and solution are both inside your brain. You just have to understand and trust your body.
Since the cause of your phobia usually comes from inside your brain, you can trick your brain such that it will function normally during a traumatic experience. Phobia has to be address so that anxiety attack is prevented. This preventive measure is very effective. The bottom line is to stop your brain from feeling threatened if there is no real fear.
For instance, hours before the flight have a hypnotic therapy from a professional. Keep in mind that anxiety attack is like a bubble. It slowly expanded and then burst. So, you have to prevent the symptoms of anxiety from appearing and accumulating. Through hypnosis, your brain can be programmed such that it can think clearly and function effectively.
You can also bring someone that gives you security. This way your anxiety will be reduce and you got someone to talk to during the flight. This is a great distraction method.
But, if you can't bring along someone with you, do some deep breathing and relaxation. This is a great way to bring enough oxygen to your brain so that it can function normally. If possible, sleep on your journey. You are also encouraged not to take in alcohol or smoke prior to your journey. They can interrupt the circulation of the oxygen and blood in your body and thus increase your stress level. As an alternative, drink a lot of water, eat enough healthy food and chew gum.
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Anxiety Depression Disorder Learn how to get rid of panic or anxiety attack fast and naturally even if you have tried every single method and nothing just seems to work for you. Causes of Panic Attack Naturally
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