Gynecomastia, referred to man boobs, is a body condition in men where the breast increased in size. This condition affects a significant percentage of men in America alone. Though the symptoms of man boobs are not life threatening, most men with gynecomastia still feel depressed and sadden.
Typically, man boobs are due to too many contributing factors. The most common root is imbalance of the hormones, testosterone and estrogen. Based on some studies, the hormones keep on fluctuating during the adolescent years. Due to the imbalance of testosterone and estrogen, the adolescent body is more prone to health conditions including man boobs.
Adult men are also vulnerable due to their body condition. When a male grows too old, his body stops producing enough testosterone to balance out the estrogen. In effect, his body is becoming more like a female than a male. If the cause of the man boobs is hormonal imbalance, it is wise to start having a change in your lifestyle.
The hormonal imbalance is usually cause by too many factors, including smoking, drinking, drug abuse and high stress level. It can be regulated properly through natural processes. One of the best ways is to remove high estrogen content foods in the diet.
Generally, dairy foods can increase milk production. Though there is no known research that proves dairy foods as one of the factors of man breasts growth, it is best to stay away from these products.
Another natural and yet effective method is through proper exercise. Having a man boobs can be stressing however with this reaction the symptoms of man boobs may not regress. In some cases, high level of stress may cause more distraught.
Proper exercise will help lowered the stress level. It can also improve the energy level and immunity, and increase bone mass. Sometimes, walking for at least three times in a week is enough to treat man boobs. However, it is encouraged to integrate more cardio exercises and weight training for breast muscles.
The symptoms might also regress if caffeine and soft drinks are removed in the diet. Caffeine has properties that can elevate stress hormones. In turn, it causes insomnia and lowers immunity level. Without enough sleep, the hormones will start fluctuating. Hence, it is best to drink plenty of water to regulate the hormones properly.
Typically, man boobs are due to too many contributing factors. The most common root is imbalance of the hormones, testosterone and estrogen. Based on some studies, the hormones keep on fluctuating during the adolescent years. Due to the imbalance of testosterone and estrogen, the adolescent body is more prone to health conditions including man boobs.
Adult men are also vulnerable due to their body condition. When a male grows too old, his body stops producing enough testosterone to balance out the estrogen. In effect, his body is becoming more like a female than a male. If the cause of the man boobs is hormonal imbalance, it is wise to start having a change in your lifestyle.
The hormonal imbalance is usually cause by too many factors, including smoking, drinking, drug abuse and high stress level. It can be regulated properly through natural processes. One of the best ways is to remove high estrogen content foods in the diet.
Generally, dairy foods can increase milk production. Though there is no known research that proves dairy foods as one of the factors of man breasts growth, it is best to stay away from these products.
Another natural and yet effective method is through proper exercise. Having a man boobs can be stressing however with this reaction the symptoms of man boobs may not regress. In some cases, high level of stress may cause more distraught.
Proper exercise will help lowered the stress level. It can also improve the energy level and immunity, and increase bone mass. Sometimes, walking for at least three times in a week is enough to treat man boobs. However, it is encouraged to integrate more cardio exercises and weight training for breast muscles.
The symptoms might also regress if caffeine and soft drinks are removed in the diet. Caffeine has properties that can elevate stress hormones. In turn, it causes insomnia and lowers immunity level. Without enough sleep, the hormones will start fluctuating. Hence, it is best to drink plenty of water to regulate the hormones properly.
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