You should have enjoyed a day of fun this holiday with your family and friends. This is if you are just like me.
Moreover, you would also been tempted to feast yourself during the holidays. We do not cook a feast often do we? The worst case scenario is even though we are not cooking we are made to eat whatever the relatives have cooked.
It is actually the most stressful period of the year. Food is not the only problem we face when we try to maintain health. We try to allocate funds for presents, taking our kids to other activities and wraping up important works.
Most of the times these things create problem in our health. Do we remember the appointment we had with the doctor or you took the prescribed medicine on time? Do we find time to exercise each day?
"I don't want to be sick" This what I hear most of the time from people recently. It may be that people do not have the time to rest or they do not want to lose money by resting. But one should remember that the end result is bad health.
This is why I truly believe in creating a New Year's resolution. I also encourage each and every one of you to make a resolution this year!
Planning is also very important. Most people fail to follow their resolution because they do not plan whether it may be to stop smoking , losing weight and daily exercise.
You do not get into your car immediately to complete a cross country trip do you? The answer is no. First you take your car for a check up and fix up all the mechanical issues and only then you move.
Additionally, we request time off from work and ensure our absence isn't going to create issues for others. We pack accordingly to the weather, which we've been watching to ensure we have nice weather for our trip.
This is exactly what we need to do when we are attempting to improve our health. Yes, agreeing that a change is needed is a hugely important step but it's not the only one. Practicality, while not as much fun, is just as important.
If you miss a day of exercise or over eat a day it is no problem you do not need to put down your plan. You can just go back to your plan and continue, it will benefit you in the long term. We should also try to realize that change is continuous.
Most new year resolutions of many people will be to lose weight , to stop snoring and reducing blood pressure. These are very important that we do not ignore this as these are called "Silent Killers" Many people to do not realize this danger till they get permanently affected.
Many others though, are currently living in pain. Whether its neck pain, headache and migraine, fibromyalgia, TMJ, acid reflux or vertigo, people with these conditions can't help but be reminded (every day in some cases) that they have a health issue.
Many people get the answer that there is no solution available for this problem or the physicians reply that it's just a mental thing.
If there is something to be done it usually involves prescription medicines, which can have dangerous and potentially life-threatening side effects. Often times, these medicines don't treat the condition or the cure is worse than the treatment due to the harsh side effects of the medicine.
This is why I am so proud of my programs. They are all natural - no pills to remember to take. They are easy to do breathing and relaxation exercises which provide, in most cases, near immediate relief. Client feedback from those who have been helped has been overwhelming!
EL331014
Moreover, you would also been tempted to feast yourself during the holidays. We do not cook a feast often do we? The worst case scenario is even though we are not cooking we are made to eat whatever the relatives have cooked.
It is actually the most stressful period of the year. Food is not the only problem we face when we try to maintain health. We try to allocate funds for presents, taking our kids to other activities and wraping up important works.
Most of the times these things create problem in our health. Do we remember the appointment we had with the doctor or you took the prescribed medicine on time? Do we find time to exercise each day?
"I don't want to be sick" This what I hear most of the time from people recently. It may be that people do not have the time to rest or they do not want to lose money by resting. But one should remember that the end result is bad health.
This is why I truly believe in creating a New Year's resolution. I also encourage each and every one of you to make a resolution this year!
Planning is also very important. Most people fail to follow their resolution because they do not plan whether it may be to stop smoking , losing weight and daily exercise.
You do not get into your car immediately to complete a cross country trip do you? The answer is no. First you take your car for a check up and fix up all the mechanical issues and only then you move.
Additionally, we request time off from work and ensure our absence isn't going to create issues for others. We pack accordingly to the weather, which we've been watching to ensure we have nice weather for our trip.
This is exactly what we need to do when we are attempting to improve our health. Yes, agreeing that a change is needed is a hugely important step but it's not the only one. Practicality, while not as much fun, is just as important.
If you miss a day of exercise or over eat a day it is no problem you do not need to put down your plan. You can just go back to your plan and continue, it will benefit you in the long term. We should also try to realize that change is continuous.
Most new year resolutions of many people will be to lose weight , to stop snoring and reducing blood pressure. These are very important that we do not ignore this as these are called "Silent Killers" Many people to do not realize this danger till they get permanently affected.
Many others though, are currently living in pain. Whether its neck pain, headache and migraine, fibromyalgia, TMJ, acid reflux or vertigo, people with these conditions can't help but be reminded (every day in some cases) that they have a health issue.
Many people get the answer that there is no solution available for this problem or the physicians reply that it's just a mental thing.
If there is something to be done it usually involves prescription medicines, which can have dangerous and potentially life-threatening side effects. Often times, these medicines don't treat the condition or the cure is worse than the treatment due to the harsh side effects of the medicine.
This is why I am so proud of my programs. They are all natural - no pills to remember to take. They are easy to do breathing and relaxation exercises which provide, in most cases, near immediate relief. Client feedback from those who have been helped has been overwhelming!
EL331014
About the Author:
Christian Goodman is a well known health researcher and the author of many revolutionary natural health alternativemethods. One of his popular breakthroughs is his natural headache cure. You can learn more about Christian on his Natural Alternative healthBlog.
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